Hack My Age : Menopause Upgrade

Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy necks and jowls. It's something he sees all the time in his practice at Cutis Dermatology and we talk about the risks and benefits of certain treatments for women over 50. He also gave us the truth on what REALLY generates significant collagen.

Dr. Lim is a procedural dermatologist who practices in Brisbane. His sub-speciality interest is in the management of acne scarring as well as vascular & pigmentary disorders. His dermatology training was undertaken in the United Kingdom, Ireland, Asia and Australia, so he has great experience with all skin types and ethnicities.

Dr. Lim has over a million followers on Instagram and YouTube who look to him for his honest opinions on skin topics. He does great reviews and explanations of products and procedures so we can make educated decisions on our skin. Go check him out at @DrDavinLim

Contact Dr. Lim

Website: https://drdavinlim.com/

Instagram: https://www.instagram.com/101.skin/

Website: https://cutis.com.au/

YouTube: https://www.youtube.com/channel/UC9SIYzAqsCmfHsZrxdPGvzA

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging.

Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey's Bulletproof training, she's a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of my all time favorite supplement Primeadine spermidine.

Leslie is a multitalented and busy person. She travels the world speaking at international conferences on aging and shared her knowledge at the Biohacker Summit in Finland last month.

Use code ZORA for a 15% discount on Primeadine spermidine to naturally activate autophagy: http://oxfordhealthspan.com/discount/ZORA

Contact Leslie Kenny

Instagram: https://instagram.com/lesliesnewprime/

Twitter: https://twitter.com/ridgepath

YouTube: Leslie's New Prime

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz.

I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through.

Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to bring awareness of low-level inflammation and how it's the underlying cause of most illness, disease, faster aging and weight gain. She's been talking about inflammation way before it was a buzz word.

Dr. Lori is not only a Weight Loss expert, but also a best-selling author who wrote How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn!

Contact Dr. Lori Shemek:

Twitter: http://twitter.com/lorishemek Instagram: http://instagram.com/drlorishemek Facebook: http://facebook.com/drlorishemek Website: http://drlorishemek.com/

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals.

Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.

Contact Samantha

Sparkd Website: https://www.sparkdcommunity.com/

Personal Website: https://samanthalthomas.com/about

Instagram: https://www.instagram.com/_sparkd_

Personal Instagram: https://www.instagram.com/samanthalthomas_

Facebook: https://www.facebook.com/sparkdcommunity

Podcast: https://anchor.fm/you-are-infinitely-loved

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today we talk about the top 5 skin rejuvenating treatments that are the most effective for women over 50 with specialist aesthetics writer and founder of the Tweakments Guide Alice Hart-Davis.

You're probably wondering what is a tweakment and a tweakment guide? Alice explains the tweakment, but the guide is a content and e-commerce business focused on aesthetic treatments and skincare. This means that you can go to this website for trusted advice on non-invasive cosmetic treatments. Alice has pretty much done it all and is sharing not only her own experiences, but all the research she does from her 20 years of reporting on the beauty and the medical aesthetics industry. Alice is an authority in this area and her mission is to educate, be authentic and bring transparency into the world of aesthetics.

Her website is honestly, phenomenal! It is super educational and if you're lucky enough to live in the UK, she shares her favorite and most trusted practitioners. She's got tons of videos and really easy to browse through information for either a quick answer or a deep dive into a treatment you're curious about. And she shares brands! She has a whole section where you can find the brands she trusts and loves and it's all categorized by either brands, concern or skin type. There is a ton of work that went into this.

Alice has great content on Instagram, Facebook and YouTube. When you check out all her videos, you will not believe she is nearly 60 years old. She makes aging look so attractive and we need more role models like her.

HMA10 - 10% off skincare for Hack My Age listeners on The Tweakments Guide shop

Contact Alice Hart Davis:

Instagram: https://www.instagram.com/alicehartdavis/ Facebook: https://www.facebook.com/thetweakmentsguide Email: [email protected] YouTube: https://www.youtube.com/user/alicehartdavis

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

This episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make healthier choices for a longer better life. You're a fly on the wall in the private discussion and may even identify your own self and own questions. Go to the YouTube channel to watch the video presentation.

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Cathleen Toomey speaks my gerontology language. She isn't a gerontologist, but she knows a lot about the aging process and has worked with a lot of older adults. A lot more than me. She understands how our experiences through our lifecourse impact our health and longevity. And today we talk about something you may never have thought could kill you early…loneliness. We also talk about a lot of other things that impact the aging process that we don't normally cover in the biohacking world, but are just as important, if not more.

Cathleen Toomey reached out to share her podcast Seniority Authority and when I browsed through the titles and watched her TedX talk "The Secret to Successful Aging", I was convinced we needed to talk.

Cathleen is in charge of marketing and sales of the RiverWoods Group communities. This is an independent living community for active people where she has been working for the last fourteen years and where she has engaged with and observed older adults, their issues, concerns and passions. She's learned a lot about aging through these folks.

Cathleen is a board Member of Womenade and is a volunteer at the St. Vincent de Paul Food PantryShe's a graduate of Fordham University with a masters in communications.

Contact Cathleen Toomey:

Website: http://seniorityauthority.com

Linkedin: https://www.linkedin.com/in/cathleen-toomey-8889531/ Facebook: https://www.facebook.com/SeniorityAuthority/ Instagram: https://www.instagram.com/seniorityauthority

Podcast: https://seniorityauthority.org/listen/

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how to support a gut that is struggling and needs a reboot.

Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States.

Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives.

Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

CONTACT CRAIG BURTON:

Website: http://craigburtoncoaching.com - download free courses!

Instagram: http://instagram.com/craigburtoncoach

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more.

Some of you have already read his first book, "The Fat Switch", which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called "Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It" which was released last February 2022.

I was blown away with his first book and I am really excited to talk with him about his new book, because he has some exciting new information from his research to share with us.

Dr. Richard Johnson works at the University of Colorado in Denver as a Professor of Medicine. He's been keeping super busy these last 25 years not only as a professor, but also both a practicing physician AND clinical scientist. He studies…nothing else, but our favorite drug…sugar. He is super well known in the medical circles for his research into obesity and diabetes. He found out exactly HOW sugar causes obesity and how our bodies can actually make fructose from other foods. He also found out that a by-product of fructose metabolism called uric acid plays a huge role in metabolic syndrome.

The National Institute of Health has been funding his research since the 80s, so he's been doing this for…quite.. a while. He's a member of the American Society for Clinical Investigation and has published over, get this, 700 papers, lectured in over 45 countries, and is a highly cited scientist. Just Pubmed him. You'll be blown away. So I think we are speaking with someone who is highly highly qualified to talk about this topic.

Order the book, which is now a winner of the award: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL

"Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It" on Amazon

Contact Dr. Richard Johnson:

Website: https://drrichardjohnson.com/

Books: https://drrichardjohnson.com/books/

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy perceptions of our bodies in order to move towards health, strength and functionality as we age.

Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.

Contact Samantha

Sparkd Website: https://www.sparkdcommunity.com/

Personal Website: https://samanthalthomas.com/about

Instagram: https://www.instagram.com/_sparkd_

Personal Instagram: https://www.instagram.com/samanthalthomas_

Facebook: https://www.facebook.com/sparkdcommunity

Podcast: https://anchor.fm/you-are-infinitely-loved

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com