Hack My Age : Menopause Upgrade

Today we take a deep dive into some superfoods and learn about which colors of the rainbow are best for supporting a clear mind and sharp memory with Dr. Evie Kemp. And what's good for the brain is also good for the heart, so we also cover how some of the benefits eating foods with a certain color can help our cardiovascular health too.

Dr. Kemp worked for many years as lead physician in occupational medicine at the Centre for Occupational Health and Wellbeing at John Radcliffe Hospital in Oxford, in the United Kingdom. She has a special interest in doctors' and medical students' health and wellbeing and many of her patients came from these two groups.

Since 2018 Dr. Evie has divided her time between Israel and Oxford and is now working in medical education; running workshops for doctors, lecturing medical students and is the Director of Medical Student Wellbeing at the Technion American Medical School in Haifa.

Dr. Evie is also the founder of Haskapa which produces superfood products made from the haskap berries grown on their all-natural farm in Nova Scotia, Canada. As research director she coordinates haskap berry scientific knowledge and academic research for the company.

Disclaimer: This podcast represents the opinions of Dr. Evie Kemp, Haskapa Research Director. The content should not be taken as medical advice and is for informational purposes only. Please consult your healthcare professional for any personal medical queries.

Use discount code ZORA for 15% off at haskapa.com

Contact Dr. Evie

Email: [email protected] or [email protected]

Facebook: https://en-gb.facebook.com/haskapa/

Twitter: https://twitter.com/haskapa

Instagram: https://www.instagram.com/haskapa/

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression.

His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life.

Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients' wellbeing, but their own personal lives as well.

Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives.

Use discount code ZORA for 15% off at vivarays.com

Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here.

Contact Roudy:

Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today we are bringing together two amazing women to talk about some of the misleading marketing tactics that are running out there to sell us dreams…that unfortunately don't come true.

Dr. Nichola Conlon is a molecular biologist who is a trained cosmetic scientist from the UK. Skincare marketing expert Magdalena Groselj is from Slovenia. They both have very unique insights and perspectives to all the creams, serums, lotions and potions we try nonstop.

Although Dr. Nichola is trained as a cosmetic scientist, she went down the road to specializing in the study of cellular aging and a career in drug development. She is my go to person with all questions about NAD, because this is what she is super passionate about and even created her own company Nuchido. If you 've been following me for more than a minute, you know I am a fan of Nuchido as my favorite way to keep my NAD levels in check so I have plenty of energy to do what I need to do.

Magdalena started out as an economist, and then moved on to the beauty and anti-aging business for the last 30 years representing one of the largest French luxury goods company Christian Dior. After that she continued to represent many other big name luxury brands including Chanel, YSL, Estee Lauder, Gucci, Kenzo.., just to name a few.

Eventually Magdalena created her own personal care company and brand in 3 countries with beauty salons and retail stores similar to the cosmetics company Sephora. Magdalena has got both beauty, brains and expertise.

I love and value both Magdalena and Dr. Nichola for their transparency and their mission to educate and empower women to make the best decisions for their future selves.

Contact Magdalena Groselj

Instagram: http://instagram.com/ magdalenas_secrets

Contact Dr. Nichola Conlon

IG http://instagram.com/drnicholaconlon

FB http://instagram.com/drnicholaconlon

LinkedIn: http://linkedin.com/nichola-conlon/

IG http://instagram.com/Nuchido

FB http://instagram.com/Nuchido

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Dr. Mindy Pelz is on the podcast again. In our first podcast we spoke about her best selling book The Menopause Reset.

Now we talk about her latest book which is coming out December 27th, 2022 called FAST LIKE A GIRL.

Dr. Mindy is not only a bestselling author and podcast host of The Resetter Podcast, but she's also a great keynote speaker, a nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health..particularly us women.

Check out Dr Mindy's YouTube channel! She has so much free information there where she explains the latest science and research on everything related to fasting, but she then gives us really practical tools we can all use. When she first came on the show last year she had about 250,000 subscribers and now she is close to 400,000 with millions and millions of views.

Fast Like A Girl: https://fastlikeagirl.com/preorder

Free Courses https://drmindypelz.com/free-resources/

This episode is sponsored by Oxford Healthspan, the makers of my favorite spermidine Primeadine. Use code ZORA for 15% off here.

Contact Dr. Mindy

Instagram.com/dr.mindypelz/

Facebook.com/drmindypelz/

YouTube.com/drmindypelz/

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Dasha has taken a real deep dive into the brain and shares her own experience with traumatic brain injuries and how the brain impacts decisions, hormones, relationships, stress, and social cues ever since…all in the context of a woman.

She currently runs WhealthCo, a women's online and offline health community, and she created the first ever women's biohacking course. She also hosts biohacking retreats in the gorgeous nature and beaches of the Dominican Republic.

Contact Dasha:

Enroll into the Women's Biohacking Course before December 31, 2022 for $100 off PLUS 10% off when using the code ZORA here.

Womens Biohacking Course: https://www.whealth.community/

Instagram: https://www.instagram.com/whealth.co/

Website: https://www.dashamaximov.com/

The Whealth Co Podcast: https://www.ageist.com/category/superage-podcast/

SHOWNOTES:

Higher serum cortisol was associated with lower brain volumes and impaired memory in asymptomatic younger to middle-aged adults, with the association being evident particularly in women." — https://doi.org/10.1212/WNL.0000000000006549

Female Stress - A Faster Stronger Response: https://www.scientificamerican.com/article/female-stress-a-faster-stronger-response/

Moonwalking with Einstein

Memory Palace

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

David Harry Stewart is the founder of AGEIST magazine. He shares lessons learned on aging optimally in the modern world through his interviews with over 100 inspiring older adults.

David is now in his 60s and left LA to live in Park City, Utah for a more natural environment. He has reinvented himself from photographer to entrepreneur and influencer. David is the go-to reference on people in our age group and he shares his expertise with major media publications like the Wall Street Journal, CNN and Forbes.

Contact David

Instagram: https://www.instagram.com/weareageist/

Facebook: https://www.facebook.com/weareageist

Website: https://www.ageist.com

Newsletter: https://www.ageist.com/newsletter/

Tedx Talk: https://www.ted.com/talks/david_stewart_redesigning_age

The Superage Podcast: https://www.ageist.com/category/superage-podcast/

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Our guest today is an educator. She is hugely popular on Instagram and has been featured in a ton of podcasts and she also has her own called The Root Cause Medicine Podcast. And now it's our turn to meet Dr. Carrie Jones. She is a naturopathic doctor with 20 years of experience in women's health, hormones and endocrinology. She is also very aware about the issues of our public health system, because she did her Masters in Public Health. People from all over the world know her, because she has been speaking publicly and consulting on women's health internationally.

Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and she now serves on the board.

Until recently, she was the Medical Director for the DUTCH (Dried Urine Test of Comprehensive Hormones) Test for several years and taught many of us in the wellness world about this new and alternative way to test our sex hormones. Now, she is making herself even more superhuman by working as the Head of Medical Education at Rupa Health.

Contact Dr. Carrie

Website: http://www.drcarriejones.com/

Instagram: http://instagram.com/dr.carriejones

TikTok: https://www.tiktok.com/@drcarriejones

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today's guest is a real pleasure for me to have, because Joni Laiho and I have become Friends through a biohacking Whatsapp group organized by Vitalz. The moderator of the group is a pharmacologist who is creating an algorithm based on our data. He gives us scores and advice, especially ones related to supplementation. We all have our opinions, questions and advice, but Joni always had great things to share and the coolest research posts in the chat proving that he knows his stuff.

We then got to meet in person at the Biohacker Summit in Amsterdam just last month. He is not only smart, but he touched me as a very kind person who genuinely wants to do good in the world and make a positive impact on people.

I learned that he's so on top of the research because he has been a nutritional supplement formulator for 15 years and has designed many award-winning products that are on the market. Because of his own personal story, he is especially interested in supplements that enhance gut health. He is now the founder and CEO of Thera Nordic, a company that is solely dedicated to gut health.

To be part of the clinical trial for FREE Rezcue contact Joni below.

Get any Thera Nordic product at a discount using code ZORA here.

Contact Joni

Website https://theranordic.com/

Instagram: https://www.instagram.com/theranordic/

Email : [email protected]

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Dr. Elizabeth Yurth is back again and this time she is going to teach us the basics of mitochondria. A real 101 session to get us up to speed on what we truly need to know. She explains how our mitochondria play a central role in the reasons we get sick and tired.

Dr. Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our old balanced and energetic selves.

She is even trained in Cellular Medicine. In 2006 co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.

Dr. Yurth is extremely progressive and she continually educates herself on the latest medical techniques to help her patients.

Check out the Human Optimization Academy: www.bli.academy BLI Academy courses: https://bli.academy/courses/ BLI Academy course What to Fix First: https://bli.academy/course-what-to-fix-first/

More on courses: https://boulderlongevity.com/new-quickcourse-available-from-blis-human-optimization-academy/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.

Contact Dr. Yurth

Instagram: http://instagram.com/dryurth

Instagram: http://instagram.com/boulderlongevityinstitute

Facebook: https://www.facebook.com/BoulderLongevityInstitute/

Website: https://boulderlongevity.com/

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

It's a real honor to have Simon Hill on the podcast today. He is plugging in all the way from Australia just to be with us and talk about nutrition for women over 50 and how it relates to some of our issues of concern like osteoporosis and sarcopenia. We cover the risk factors, how we can use food, exercise and other techniques to combat some of these problems as well as what we can do to increase our chances of living a long healthspan.

Simon is the host and founder of the hugely popular The Proof podcast and blog. He has really intelligent conversations with guests I know you will love. Simon is both a nutritionist and a physiotherapist. He has also spent a lifetime deciphering scientific studies so he can break down how to fuel our body to promote longevity and lower our risk of developing diseases.

He is the plant-based food contributor to Chris Hemsworth's fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi. In 2021 he published his book The Proof is in the Plants, which shot to the #1 non-fiction book Australia-wide in it's debut week.

Simon has a huge following of over 300,000 faithful followers on Instagram. I love his feed and learn so much from him. I know you will too.

Check out Simon's book! The Proof Is In The Plants: https://theproof.com/book/

Contact Simon

Facebook: https://www.facebook.com/theproofwithsimonhill Instagram: https://www.instagram.com/theproof/

Instagram: https://www.instagram.com/simonhill/ Twitter: @theproof YouTube: https://www.youtube.com/c/TheProofWithSimonHill/videos TikTok: @nutritionscientist Website: https://theproof.com/

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com