Hack My Age : Menopause Upgrade

Ever since my first podcast on peptides, I have been getting a lot of questions about them. And now, with weight loss peptides circulating the media showing celebrities using them, hearing about their side effects, but also hear they are effective…people are confused. Do we try them or not? That's why I invited Dr. Eric Fete to clear all the confusion and to share his take on the drug.

Dr. Fete is the founder of PrimeX, which is a company all about preventive health, age management, and peak performance. They sell nutrition products, post educational materials, offer physician grade supplements, hormone therapy and personalized health plans to optimize your health. Dr. Eric's motto is "Learning from the past, living for today, transforming the future."

Dr. Eric Fete has a background in microbiology and a medical degree from the prestigious Chicago College of Osteopathic Medicine. He's an osteopath by training. He didn't want to stop there so he got certified in Age Management Medicine by the Age Management Medicine Group, which is jointly sponsored by Cenegenics Education and Research Foundation (CERF) and the Foundation for Care Management.

These organizations are accredited by seven sponsoring organizations including the American Medical Association and the American Board of Medical Specialties. And Dr. Eric didn't want to stop there either, so he got certified in Advanced Bio Identical Hormone Replacement Therapy by Worldlink Medical.

Dr. Fete is certified by the International Peptide Society and he is a member of the Seeds Scientific Research and Performance Institute (SSRP).

Please digest the content in this podcast for information purposes only. We are hearing just one point of view, so be health literate, do your due diligence, hear both sides of the story and then talk to your doctor.

PROGRAMS:

Weight loss rapid results program for women: www.primexweightloss.com

Hormone and peptide programs for women: www.drericprimex.com

MENOPAUSE ENERGY REBOOT PROGRAM

⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/

⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/

Use code EARLYBIRD for 30% off until September 12, 2023

Contact Dr. Eric Fete:

Instagram: http://instagram.com/dericfete Facebook: Eric Fete https://www.facebook.com/eric.fete.10

Facebook: Prime-X Cellular Nutrition and Fitness https://www.facebook.com/drericprimex YouTube: Dr. Eric - PRIME X The Fitness Physician https://youtube.com/@dr.eric-primexthefitnessph6601

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

We take a very different perspective on anxiety during menopause today with my next guest Tracy A. Dennis-Tiwary. She has a Ph.D. and is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab, and Co-Executive Director of the Center for Health Technology at Hunter College in New York City, where the mission is to connect researchers, community stakeholders, and technology innovators to bridge the healthcare gap.

She has a very interesting role as a founder and CSO of Arcade Therapeutics, where she translates neuroscience and cognitive therapy techniques into gamified, clinically validated digital therapeutics for mental health. She is a busy momma and published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. You may have seen her in the media where she has been featured in the New York Times, Wall Street Journal, ABC, CBS, CNN, NPR, The Today Show, and Bloomberg Television.

Book: Future Tense – Why Anxiety Is Good For You (Even Though It Feels Bad) https://www.drtracyphd.com/future-tense

Contact Dr. Tracy Dennis Tiwary

Website: https://www.drtracyphd.com/

Instagram: https://www.instagram.com/dr.tracyphd/

Twitter: https://twitter.com/tracyadennis

LinkedIn: https://www.linkedin.com/in/tracydennistiwary/

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

Today we cover all things musculoskeletal for women going peri and post menopause with Dr. Vonda Wright. who is a double board certified orthopaedic sports surgeon. She has 20 years of research and caring of elite athletes, executives and high performance people. I was lucky to find her through the Feisty Menopause group, which I found through Dr. Stacy Sims and the host of the Hit Play Not Pause podcast Selene Yeager. All the women in this group are incredibly inspiring and put out amazing content for women making the menopause transition. See show notes for links.

Dr. Wright cares for professional athletes of the NFL, PGA, World Rugby, the Pittsburgh & Atlanta ballet theaters as well as collegiate and elite masters competitors. And ordinary people too. She has written 5 books in the fitness and performance space which spurred a fitness line in 500 Dick's sporting goods stores (thats a Brand in the US). She also speaks worldwide for corporate, foundation & family office audiences and frequently contributes content to the US national media.

Currently, Dr. Wright serves as the inaugural President & Surgeon of the legacy Hughston Orthopaedics Group- Southeast based in Lake Nona where she provides elite sports medicine to both athletes and active people. She's right up our alley as an active aging and longevity researcher. When she treats clients she really takes a whole person precision approach and offers individual HealthSpan and Longevity Advising and group retreats.

Her mantra is "Ideas are easy - Execution is everything".

BOOK: "Strong: 4 steps to Body, Brains & Bliss" releasing June 2023 FREE for 6 months: Access to Dr Wright's Community of Smart Savvy Women - www.Ajles.LIFE

Dr Wright has put menopause support all in one place with her brand new "Advanced Menopause Support" www.DrVonda.com Many people prioritize their health by travelling to see Dr Wright in Lake Nona Florida. Her VIP destination health coordinator is happy to make your visit easy 407-965-4114.

Contact Dr. Vonda Wright

Website : http://drvondawright.com

Instagram: http://instagram.com/drvondawright

Email: [email protected]

Dr. Stacy Sims: https://www.drstacysims.com/

Hit Play Not Pause by Selene Yeager podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/

Feisty Menopause: https://www.feistymenopause.com/

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

Today we learn more about hormones, menopause and hormone therapy with an expert who I am honored to have on the podcast - Dr. Carla DiGirolamo. I have been following her for a while now with great respect. I discovered her through the Feisty Menopause network led by Dr. Stacy Sims and Selene Yeager, who is the host of the Hit Play Not Pause podcast, which you all know I love and follow with passion.

Dr. Carla is a double Board-Certified Obstetrician Gynecologist and Reproductive Endocrinologist who has dedicated her career to caring for women through all stages of reproductive life. She is also a North American Menopause Society (NAMS) Certified Menopause Practitioner. And a life-long athlete, CrossFit Level 1 Trainer, Certified Nutrition Coach and member of CrossFit Health. She's been in the fitness industry as either an athlete or an instructor for over 30 years, she has experience in the lifestyle and nutritional needs and challenges of both athletes, particularly women passing through menopause and anyone just trying to improve their general health and fitness. She was also recently named to the MedFit Medical Advisory Board.

And…she specializes in all aspects of infertility care. She has been voted five consecutive Boston Magazine Top Doctor awards (2019-2023). Dr. DiGirolamo holds consultations on Zoom.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.

MENOPAUSE ENERGY REBOOT PROGRAM

⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/

⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/

Use code EARLYBIRD for 30% off until September 12, 2023

Contact Dr. DiGirolamo

Blog: www.athleticaging.blog

Website : http://www.drcarlad.com/

Facebook: https://www.facebook.com/carla.digirolamo.14

Linked In: https://www.linkedin.com/in/carla-digirolamo-0109b8103/

Instagram: http://instagram.com/dr_carla_d

Dr. Stacy Sims: https://www.drstacysims.com/

Hit Play Not Pause by Selene Yeager podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/

Feisty Menopause: https://www.feistymenopause.com/

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

Today we meet the energy guy...Tony Wrighton! The last time he came on the Hack My Age podcast we talked about his book, "When life is a bit meh…you need energy". But today, we talk about a lot of different things and many things that I don't know a lot about myself, but should. We cover the topic of NLP, Neurolinguistic Programing and Histamines, both of which Tony is an expert in. And we also cover his new book "Stop Scrolling…Without Throwing Your Phone Away".

Tony is a presenter on Sky Sports in the UK. But he's also an accomplished journalist, author, podcast host of Zestology and a great biohacker. He was ahead of the curve before anyone else on the podcasting circuit and interviewed nearly everyone worth knowing in health, medicine and science from all around the world. Ben Greenfield, Dave Asprey, Aubrey de Gray and Wim Hof and me!

And one last thing you may not know about Tony. He is histamine intolerant and has created a whole website around it called HistamineIntolerance.net, so we explore what this is and find his best hacks for anyone who has histamine issues.

First episode with Tony: https://hackmyage.com/are-you-feeling-like-sht-heres-a-biohackers-guide-tony-wrighton/

Contact Tony Wrighton

Websites:

http://tonywrighton.com

http://histamineIntolerance.net

NLP book: https://amzn.to/3mZvivr

When Life Is A Bit Meh…You Need Energy book: https://amzn.to/3H7eeuc

Stop Scrolling Book: https://amzn.to/3Anh1vx

Facebook: https://www.facebook.com/tonywrighton

Instagram: https://www.instagram.com/tonywrighton/

Twitter: https://twitter.com/tonywrighton

Podcast: https://tonywrighton.com/zestology

Interview with Dr. Tina Peers on histamine and long covid: https://tonywrighton.com/podcast/long-covid-histamine-intolerance-and-more-dr-tina-peers-335

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

I am really excited to finally have a cardiologist on the show talk about cholesterol. I found Dr. Mohammed Alo while listening to the Simon Hill podcast and was very intrigued by what he said. By the time we get to midlife, many women suddenly may find themselves with higher cholesterol numbers and our doctors are telling us one thing, yet social media, friends and books may be telling us another. And it all can be very confusing.

Dr. Alo is a board certified cardiologist and an internist, but also a certified personal trainer and weight loss author and researcher.

To be honest, his CV is way longer than that and we will be here for an hour if I read it all. He wrote tons of books and speaks at medical conferences, but somehow in between all the medical training, he raised a family with four kids, started a media business, was a computer technician, was involved in politics and editor of a bunch of magazines. Dr. Alo is a high achiever who has done so much in so little time, but today we are going to focus on cholesterol.

DISCLAIMER

"The advice given is for information and educational purposes only. No patient doctor relationship is established."

Dralo.net/book

Dralo.net/community

Dralo.net/weightloss

ALO20 code for 50% community

ALO25 for 25% off everything else

Contact Dr. Mohammed Alo

YouTube: https://www.youtube.com/user/TheMohammedAlo

Facebook: https://Facebook.com/DrAloOfficial

Twitter: https://twitter.com/mohammedalo

Instagram: https://www.instagram.com/dr.alo/

LinkedIn: https://www.linkedin.com/in/dralo/

TikTok: https://www.tiktok.com/@drmohammedalo

Pinterest: https://www.pinterest.com/Dr_Alo

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

Dr. Zulia Frost is an expert in red light therapy and a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a s Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. When Dr. Zulia saw with her own eyes the high rate of success in her patients relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded the company 'Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam.

Use discount code ZORA for $30 off the Flexbeam http://bit.ly/flexbeamdiscount

Contact Dr. Zulia Frost and Recharge Health

Website: http://www.recharge.health

Website: https://drzulia.com

Instagram: https://www.instagram.com/theflexbeam/ YouTube: https://www.youtube.com/@Rechargehealth/playlists

Facebook: https://www.facebook.com/theflexbeam/

LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

Dr. Stephanie Estima is the Founder of Hello Betty. This is a community centered around female empowerment through health AND business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, that means brain health, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, which is one of my favorite podcasts to listen to. She has a great sense of humor, seems to guess ahead all of my questions, and she can break down the science in terms we can all understand and remember. And she has pretty amazing guests that are some of the world's leading voices on health and wellness.

Dr. Stephanie is the creator of a very female-centric ketogenic protocol called The Estima Diet, which helps women regulate their hormones, burn fat and get off their meds during the menopause transition.

Her book "The Betty Body" helps women jumpstart their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing. Something we all need in our menopause years and exactly what we are going to dive into today for you. She also has a great series of online programs to take your learning. See the links to them in the show notes.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.

5 Blood Tests All Women Need: https://thehealthloft.lpages.co/lab-tests/

MENOPAUSE ENERGY REBOOT PROGRAM

⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/

⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/

Use code EARLYBIRD for 30% off until September 12, 2023

Contact Dr. Stephanie Estima

Website: https://hellobetty.club/

Instagram: http://instagram.com/dr.stephanie.estima YouTube: https://www.youtube.com/@DrStephanieEstima

Podcast: The Better! Podcast with Dr. Stephanie https://hellobetty.club/podcast

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

Today we continue the theme of biohacking sex with Sexpert Susan Bratton. She has written too many books than I can list and has created hundreds of techniques that change "having sex" into "making love".

Susan has a ton of energy and uses it to not only write books and coach people, but also to create businesses that empower women's sex lives. She first co-founded Personal Life Media, which is a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. Then she went on to create The20, which is makes organic and botanical supplements that enhance sexual vitality.

Susan is also an active and caring spokesperson for lots of fun sex toys and therapies that increase our sexspan.

You may have also seen Susan on US television networks ABC, CBS and NBC or perhaps on one of the many podcasts she has been invited to.

And now, she's on the Hack My Age podcast!

Products Susan mentioned:

https://gainswave.com/

https://femiwave.com/

Contact Susan Bratton

Website: http://susanbratton.com

Instagram: http://instagram.com/susanbratton Twitter: http://twitter.com/susanbratton

Facebook: https://www.facebook.com/trustedhotsexadvisortomillions YouTube: http://youtube.com/c/betterlover LinkedIn: http://linkedin.com/susanbratton

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com

I am introducing to you something that you either never heard of, or don't know much about. And that's blood flow restriction training also known as BFR training. It sounds scary, restricting the flow of blood in your body.

Why would you do that? Well, the list is long. I personally do it, because as we lose our estrogen with menopause, we find it so much harder to build muscle as we age. And it's not to be a body builder. It's to NOT be frail. It's to bounce back when we fall. And if we do get injured, we can keep our muscle mass to recover faster.

But there is so much more to BFR and we take a deep dive into it all with my guest Steven Munatones who is the CEO of the Rolls Royce of BFR bands called KAATSU. Steven is American, but spent a lot of time in Japan where he met Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966 to heal people with all kinds of ailments.

For years Dr. Sato alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over 7,000 cardiac rehab patients. Steven decided that the world needs to hear more about BFR and went on to co-found Kaatsu Global with Dr. Sato.

Now, doctors, athletes, the military, body builders, patients in recovery, biohackers and even octogenerians are going crazy for Kaatsu because it can be used to help build and maintain muscle, improve stem cell concentration, boost testosterone and elastin, lower neuropathic pain, improve brain health, blood circulation and bone health. There is so much to unpack here, but in this episode we concentrate on building and maintaining muscle for women going through menopause…and also talk about the beauty benefits too.

DISCLAIMER

"Statements included in this interview have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."

The KAATSU B1 Bluetooth version and the KAATSU C3 model at www.kaatsu.com Kaatsu 10% off code ZORA10. Send an email to [email protected] if you are located outside of the US for a special discount as the code does not work on websites outside of the US.

MENOPAUSE ENERGY REBOOT PROGRAM

⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/

⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/

Contact Steven and Kaatsu

Facebook: https://www.facebook.com/kaatsu/ Instagram: https://www.instagram.com/kaatsuglobal/ YouTube: https://www.youtube.com/@KAATSUGlobal/videos Website: https://www.kaatsublog.com/ Twitter: https://twitter.com/KAATSUGlobal Email: [email protected]

Join the Hack My Age community on:

Facebook Page : ⁠http://facebook.com/hackmyage⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠http://instagram.com/hackmyage⁠

Website: ⁠http://www.hackmyage.com⁠

Hack My Age VIP Group: ⁠http://biohacking-menopause.mn.co

Email: [email protected]

Newsletter: ⁠http://www.hackmyage.com/newsletter⁠

This podcast is edited by ⁠jonathanjk.com