Hack My Age : Menopause Upgrade

We have another sexy podcast today talking about all things related to love, sexual healing and relationships with my new friend Anna Lindfors. We met through the biohacking community and finally got to meet in person at the Biohacker Summit in Amsterdam last year (2022) where she gave the most powerful talk on female sexuality.

Anna is young. She's still in her 20s and some of the older women in my community question whether they will resonate with her. I can tell you. I am 52 and love what she has to say, which is why I invited her to share what she knows. As a gerontologist, we disrupt ageist stereotypes and we can learn a lot from any person at any age. And we know that wisdom does NOT come with age. It comes with experience and Anna has had experiences that count for a lifetime. I am sure you will hear it in her voice.

Anna is a Sexologist, Psychologist & Specialist in Sexological Therapy for preventive healthcare using something she calls bio-harmonization and of course, biohacking. Anna had her own health challenges, which she will share with us, but she biohacked herself into remission and reconnected with her sensuality that empowered all aspects of her life.

She is also the co-author of the book 'The Resilient Being' where she writes about building resilience through processing trauma, learning how to build secure relationships and connect with sexual energy.

"This podcast interview is not therapy and if listeners want individual advice they can book a private consultation with Anna." Contact Anna Lindfors

Website: https://annalindfors.com/

Instagram: http://instagram.com/healwithanna

LinkedIn: https://www.linkedin.com/in/anna-lindfors-a29251a6/

Email: [email protected]

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Get ready to laugh and be inspired with my next guest Susan Guidi. We met in my live podcast interview with Joan McDonald who in her 70s transformed her body, her health and her life. And Susan is a friend of Joan's who joined us in that interview. We immediately hit it off and she has her own story of transformation in her 60s that we share today. And I guarantee, you will be inspired.

The reason I invited Susan on the podcast is because she is someone just like you and me. During the pandemic, like so many, she fell into unhealthy habits, gained a ton of weight, was not happy with her body and decided she had to do something about it. She luckily found Joan, got to work in bodybuilding and won some great competitions like the 50 Figure division (when she was 65) showing that we can do anything at any age.

Susan is now 66. Bodybuilding is her new love, but she is also an entrepreneur in obstetrics and gynecology and…. a comedian. When she isn't performing ultrasounds she is performing on Zoom and in person with her Improv troupe "The Improvaholics."

But Susan's true love is inspiring women to take a chance and believe in themselves again.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.

Contact Susan Guidi

Instagram: http://instagram.com/kikimousegetsfit

Email: [email protected]

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Our guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called Wise Traditions. This is a podcast for people who want to optimize their health based on ancient wisdom. It's sponsored by the Weston A. Price Foundation which is known for its mission to bring back nutrient-dense foods to the American diet through education and research. The podcast has now reached over 10 million downloads with over 400 interviews.

Hilda is a certified health coach and an ancestral health advocate who explores the world learning about traditional lifestyle practices for optimal well-being. She shares the best of experts, experiences, and epic adventures not only on the podcast, but also on her YouTube channel and website, both also called Holistic Hilda, and she also shares a ton on plenty of ancestral health tours and conferences.

Contact Holistic Hilda

Instagram @holistichilda http://instagram.com/holistichilda

Website: Holistichilda.com

Wise Traditions podcast https://www.westonaprice.org/podcast

Holistic Hilda YouTube channel - https://youtube.com/@HolisticHilda Holistic Hilda event at Polyface on June 10, 2023 - https://www.holistichilda.com/holistic-happy

10% Discount with HAPPY10

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today we are having a casual conversation with someone who I find very inspiring in her own experience with chronic pain. We are meeting Kelly Canueto who has an incredible story of chronic pain. Kelly is from the UK. She is 52 years old and lives in the south of Spain. In her 20s she started to have chronic pain, which developed into chronic fatigue syndrome, which is also known as fibromyalgia. And she lived with all this pain and suffering for 18 years. Six years ago, she found her way out of it, without medication, and is now running races and leading a very active and full life. Literally, catching up on the last 18 years at full speed.

4 Essential books to read

1. Healing Back Pain by Dr. Sarno
2. Chronic Pain: Your Key to Recovery by Georgie Oldfield
3. The Way Out by Alan Gordon
4. The Great Pain Deception by Steve Ozanich

Podcasts

Tell Me About Your Pain

The Mind & Fitness Podcast

Like Mind Like Body

How To Heal Chronic Pain with Dr Howard Schubiner

App

Curable

YouTube

Healing Chronic Pain – Jim Prussak PT

TMS Healing Wall of Victory - Testimonial Block #18 - Rebecca Pattinson

Steve Ozanich TMS Whisperer

Back Pain Permanent Healing by Steven Ray Ozanich

Dr John E Sarno 20/20 with Barbara Walters

Dr Sarno's 12 Day Reminders

Breakthrough with Healing Chronic Pain – Howard Schubiner

Healing Yourself

Documentary

This Might Hurt with Dr Howard Schubiner

UK Physio

Steve Robson

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today we talk to a doctor about sexual health and libido. It's the conversation you always wished you had with your doctor, but maybe too shy to have.

But Dr. Lyndsey Harper isn't any kind of doctor. She is an Ob/Gyn (that means she is a doctor of obstetrics and gynecology…delivering babies and seeing a lot of female patients talking about their reproductive health). But she is a doctor with a passion for educating women about sex, desire and sexual health. She was so frustrated as a doctor when she couldn't find a modern and accessible resource to help her patients with problems of low libido and other sex issues, that she decided to create something herself. And that's an app called ROSY, which connects 84 million women in the US with sexual problems with hope, community, and research-backed solutions to improve their lives. So, we are going to first talk about the issues of low desire and then the solutions. For the last 7 years Dr. Harper has been in private practice in Dallas, Texas and is also a hospitalist, meaning she sees patients in hospitals too. But she doesn't stop there. Dr. Harper is an Associate Professor of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. So, I think she is someone pretty well qualified to talk about women's health, don't you think?

Get one free month of the Rosy App with code: SILVER1MO

This podcast is sponsored by Vivarays blue blocking glasses. Use code ZORA for 15% off.

Contact Dr. Lyndsey Harper

Instagram: http://Instagram.com/meet_rosy Tiktok: http://tiktok.com/meet_rosy Web: meetrosy.com

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Dr. Dominik Nischwitz is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants. He is also the Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments.

Dr Nischwitz is also on the international speaking circuit where he shares his expertise onstage to get biological dentistry in the forefront of the industry. He also wrote a book about it all called " It's All In Your Mouth".

Dr. Nischwitz cofounded the DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. We are going to talk about the 5000 ceramic implants he has performed and why he only uses this material.

And as you're going to find out very soon, Dr. Dome is much more than just teeth and dentistry. He is also well trained in functional medicine, holistic nutrition, and competitive sports. And if you are a dentist listening to this, you may want to learn more about his training course for dentists who are interested in biological dentistry.

Online course: optimal health starts in your mouth Special: $99 from $399 : https://elopage.com/s/drdome/kopie-von-supercharge-your-health-in-10-days-with-dr-dome

Contact Dr. Dominik Nischwitz

Website: https://www.dnaesthetics.de/?lang=en

Website: https://tap.bio/@DrDome

Instagram: http://instagram.com/drdome1 Email clinic: [email protected]

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Dr. Dale Bredesen is not only intelligent, talented and someone who can think unconventionally, but someone who is also kind, humble and can express very complex systems in terms we can all understand. Today we learn more about his groundbreaking research in dementia.

It was an honor to have Dr. Bredesen on the podcast back in 2021 and now a double honor to have him on for a second time to discuss one of his most recent books The First Survivors of Alzheimers.

Dr. Dale Bredesen is a scientist, a researcher and an expert in neurodegenerative diseases, particularly Alzheimer's disease. He published over 200 papers, which many of them you can find in a pubmed search. In 2017 he wrote a groundbreaking book and New York Times bestseller called : The End of Alzheimer's and then several years later wrote a follow up book: The End of Alzheimer's Program (2020). And last year he wrote "The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words".

Dr. Bredesen is a professor at UCLA, but he's also taught at UC San Francisco, and the University of California San Diego. He directed the Program on Aging at the Burnham Institute before going to the Buck Institute for Research on Aging in 1998 as its founding president and CEO.

Most doctors and experts in this field say there is no cure for Alzheimer's. But Dr. Bredesen blatantly says that Alzheimer's is absolutely reversible and preventable. He is going against the grain with his research, which he has been working on for decades. He's been consulting patients who have been told by their doctors to get their affairs in order before they die, because there is nothing they can do to help them. But now, Dr. Bredesen is not only giving these people hope, but actually a future they can look forward to.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.

Contact Dr. Bredesen

Website: https://www.apollohealthco.com

Books: https://www.apollohealthco.com/books/

Facebook: https://www.facebook.com/drdalebredesen

Twitter: https://twitter.com/DrDaleBredesen

Instagram: https://www.instagram.com/drdalebredesen

LinkedIn: https://www.linkedin.com/company/apollohealthco/

Youtube: https://www.youtube.com/channel/UCLcqnoEVOidUjAzcNMocR1Q

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

I have the pleasure to have Dr. John Kim on the show today who is a functional medicine pharmacist. We met last summer at the Biohacking Congress in Boston and we hit it off.

Dr. John Kim has been in clinical practice for 15 years promoting wellness and preventative medicine. He has jumped into the biohacking space and continues to educate himself at conferences and seminars, then relays the latest science and technology to his patients.

He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He now actively lectures throughout the United States and is an influencer within the functional medicine world to educate and empower everyday people to live a healthy fulfilling life.

His message is The Doctor of the Future is YOU - the patient.

Functional Medicine Consultation available to evaluate hormones and toxicity -$89 (normally $636) 30-min https://p.bttr.to/3X9HRQM

Contact Dr. John Kim

Instagram: http://instagram.com/dr.john.pharmd Youtube: http://youtube.com/@drkimwellness Website: drkimwellness.com

Mitochondrial cell danger response: https://www.youtube.com/watch?v=NlYEEuOVsqoTelephone: 1 (702) 890-1551

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today we clear a lot of confusion on magnesium with someone who knows supplements. Wade Lightheart is the founder of the supplement company Bioptimizers. But he is so much more than a business man. He's an author, nutritionist and a gut health expert. He has an interesting story of his own journey from sickness to health that he shares with us with bits of wisdom sprinkled throughout. He is known for an incredible accomplishment. He is a 3-time Canadian national all natural bodybuilding champion, which he accomplished on a vegetarian diet.

He is also an advisor to the American Cancer Institute and host of the Awesome Health Podcast, so he's got a ton of information that he has accumulated over the last 25 years.

This episode is sponsored by Oxford Healthspan, the makers of my favorite supplement Primeadine spermidine. Use code ZORA for 15% off here.

Get 15% off Bioptimizers supplements with discount code HACKMYAGE. You guessed right. My favorite one from this brand is Magnesium Breakthrough.

MENOPAUSE ENERGY REBOOT PROGRAM

⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/

⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/

Use code EARLYBIRD for 30% off until September 12, 2023

Contact Wade Lightheart

Website: http://bioptimizers.com

Telephone: 1 (702) 890-1551

Email: [email protected]

Instagram: http://instagram.com/bioptimizers

Facebook: http://facebook.com/BiOptimizers

YouTube: http://youtube.com/@bioptimizers

Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Dr. Felice Gersh is here with us today to clear all the confusion we have about hormone therapy and menopause. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on hormone therapy for herself.

Dr. Felice is one of the first double board-certified integrative gynecologists in the United States. She got her medical degree from the University of Southern California. She now has her own clinic – The Integrative Medical Group in Irvine, California and has been practicing for decades. Her practice has included many holistic approaches to healing including acupuncture, massage and Chinese medicine way before alternative medicine was even a thing.

You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health.

And if you haven't yet read her book Menopause: 50 Things You Need To Know, then grab it on Amazon now. It's such an easy read and clears up a lot of confusion.

Free Ebook: Menopause SO What you can do from a lifestyle view to optimize your health during the menopause transition.

Book: Menopause: 50 Things You Need To Know

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.

MENOPAUSE ENERGY REBOOT PROGRAM

⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/

⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/

Use code EARLYBIRD for 30% off until September 12, 2023

Contact Dr. Felice

Website: https://integrativemgi.com/

Telephone: (949) 753-7475

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com