Hack My Age : Menopause Upgrade

Do your legs feel heavy, swollen, or achy by the end of the day? Have you been told spider veins, cramps, or restless legs are just part of aging or menopause?

In this episode, vein specialist David Rosen explains what these symptoms can actually mean, when they signal a real medical issue, and how to know if you need to take action.

We cover:

• What vein disease actually is and when to be concerned

• The most common symptoms women experience that are often misdiagnosed or dismissed

• Why some veins can be an early warning sign of a deeper problem

• How modern vein treatments differ from invasive surgery of the past

• When vein treatment is medically necessary, what insurance may cover, and how to find the right specialist

Dr. David Rosen is a physician specializing in the diagnosis and treatment of venous disease and the founder of Rosen Vein Care. He focuses on identifying and treating conditions such as varicose veins, chronic venous insufficiency, leg pain, swelling, and circulation-related symptoms that are often misunderstood or dismissed. Using an evidence-based, patient-centered approach, Dr. Rosen emphasizes minimally invasive treatments and individualized care plans designed to improve both comfort and quality of life.

Contact Dr. David Rosen:

Website: RosenVeinCare.com

Instagram: @RosenVeinCare

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Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Dr. Leni Marseglia is a psychologist, sexologist, Master in Psychology and Psychopathology of Sexuality. bestselling author, and podcast host of the Italian series Vengo Anch'Io. She is the founder and president of AISSFA - the International Association for Female Sexual Health and Anorgasmies. Her work focuses on the deep connection between sexual health and mental health, offering a holistic and science-based approach to well-being and pleasure, from a scientific, clinical, physiological, neurological and deeply human perspective.

Contact Dr. Leni Marseglia

Website: https://lenipsicologasessuologa.com/

Instagram: @drleni_mentalsexualhealth

Email: [email protected]

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Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Today we meet psychoanalyst Dr. Michael Bader who uncovers the mental blocks that silently shut down arousal in midlife and the surprising psychological technique that can actually bring your spark, and your erotic groove, back online.

We cover:

· Why arousal is actually a psychological act of safety

· The feelings that come up that shut down libido

· Why fantasies are safety mechanisms, not guilty pleasures

· The real reason long-term relationships can erode desire

· How menopause and cultural pressures create a unique bind for midlife women

Dr. Michael Bader is a psychologist and psychoanalyst with over four decades of clinical experience, known for his pioneering work on the psychology of desire, intimacy, and sexual fulfillment. He is the author of the influential book Arousal: The Secret Logic of Sexual Fantasies, where he unpacks the hidden emotional and psychological meanings behind sexual fantasy and why it plays such a powerful role in human arousal.

Dr. Bader blends clinical depth with a refreshingly accessible style, helping people understand how unconscious fears, early experiences, and emotional dynamics shape their erotic lives. His work challenges shame, reduces stigma, and offers a compassionate, science-informed framework for sexual well-being.

Beyond his clinical practice, Dr. Bader has served as a consultant, teacher, and writer on topics ranging from sexuality to social psychology, and he's widely respected for bridging the gap between psychological theory and everyday struggles around intimacy, pleasure, and connection.

Book https://michaelbader.com/books/arousal-the-secret-logic-of-sexual-fantasies/

Contact Dr. Michael Bader:

Website: michaelbader.com

Webcast: Invisible Ink: The Unconscious in Modern Politics and Culture

Email: [email protected]

Tiktok: @michaelbaderdmh

Instagram @drummajorforfreedom

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Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever wondered how menopause podcasters and menopause influencers actually make money? And have you ever caught yourself questioning whether a product being promoted is genuine… or just paid for?

• What actually goes into running a menopause podcast

• The main ways menopause podcasters and influencers monetize

• How affiliate links and discount codes really work

• My personal rules for sponsors and product endorsements

• Why menopause is a particularly vulnerable space for marketing

• How to listen critically without becoming cynical

Give thanks to our sponsors:

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Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you feel like pain is just part of getting older? Maybe your back aches after a long day, your knees crack when you squat, or you've been told to "just stretch more", but it doesn't help. Then this episode is for you.

Today's guest is a Strength and Conditioning Specialist - Megan Dahlman, and she is here to flip that script.

We Cover:

• The real reasons so many women experience pain in midlife (hint: not just aging)

• Why women often push through pain and how that backfires

• How declining estrogen affects joint health and inflammation

• Mechanical vs. chemical causes of pain, and how to tell the difference

• The "Big 3" behind alleviating back pain

• A rapid fire on popular pain management tools

• Simple movements that create long-term relief

In her 17 years of professional training, Megan Dahlman has become the sought-after trainer for women over 40 who want to be strong and live a long, energetic life. Leveraging a degree in Exercise Science and certification as a Strength and Conditioning Specialist (CSCS), she has an uncanny ability to make fitness and nutrition simple, doable, and most importantly, sustainable. Through her top ranked podcast, Self Care Simplified, and online training programs and courses, it's her mission to help women in midlife and beyond feel strong, pain-free, and confident in all aspects of their body.

Weekly Jumpstart email newsletter - https://www.weeklyjumpstart.com/

5 Day Core Tune Up - https://5daycore.com

Contact Megan Dahlman

Instagram: https://www.instagram.com/megandahlman

Weekly Jumpstart: www.weeklyjumpstart.com

Give thanks to our sponsors:

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Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Cynthia Thurlow breaks down the conflicting information around mammograms, cancer risk and screening choices so women can make empowered, evidence-driven decisions about their breast health.

• If mammograms remain the gold standard for breast cancer screening

• The radiation reality and should we be concerned

• Is there really overscreening and overdiagnosing

• The limitations of alternative screening services

• The real lifestyle drivers of breast cancer risk that deserve attention

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Supplements themidlifepause.com

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HRT Guide: cynthiathurlow.com/hrt

Contact Cynthia Thurlow

Twitter: https://twitter.com/CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow___/ Facebook: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ https://www.tiktok.com/@cynthia_thurlow_ Youtube: https://www.youtube.com/cynthiathurlow Website: https://cynthiathurlow.com/

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Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Dr. Susie Lachowski-Glass is a distinguished exercise physiologist and educator, currently serving as the Executive Director and Associate Professor in the Division of Health and Human Performance at American International College. She holds core faculty status in the Division of Physical Therapy and is widely recognized for her expertise in the KAATSU & Blood Flow Restriction (BFRT) Training modalities. Dr. Lachowski-Glass is an educational and practitioner leader in the rapidly evolving field of KAATSU & BFR Training, working to shape current best practices, standards and applications. Through Glass Training and Education, she provides comprehensive CEU courses designed to help professionals safely and effectively implement these techniques in practice as well as trains the athletic and general populations in applying the modalities safely and effectively to improve performance and quality of life.

Blood Flow Restriction Training Overview/Information Sheet https://drive.google.com/file/d/1UIRuWM0yNcRB4xwdSWnHSDAnE0LVWVsW/view?usp=drive_link

Online CEU Comprehensive Course in Blood Flow Restriction Training: https://www.glasstrainingandeducation.com/Hosting_BFR_Course

Contact Dr. Susie Lachowski-Glass

Website: https://www.glasstrainingandeducation.com/blood-flow-restriction-training

Instagram: @dr.susielachowski

YouTube: @glasstrainingandeducation

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

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Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

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Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules in women's health? If you've been told "no" based purely on age or timing and left feeling confused, dismissed, or scared, then this episode is for you.

We Cover:

• When is it too late to start HRT

• What matters more than your age when deciding on hormone therapy

• What the Women's Health Initiative (WHI) really showed about age, risk, and hormones

• What is the Timing Hypothesis and best time to start HRT, if at all.

• How long you can stay on HRT and what happens when you stop

Give thanks to our sponsors:

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Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you feel there's more and more emotional distance between you and your partner? Are you struggling to keep up with intimacy and romance and maybe even losing that connection you once had? Then this episode is for you.

Today we meet OBGYN and sexual medicine specialist Dr. Maria Sophocles, who sheds light on what she calls "The Bedroom Gap." This gap describes the mismatch in desire, expectations, and physical ability between partners, especially as we age and go through menopause.

We also cover:

• How hormonal changes, body image, and relationship dynamics intersect

• The biopsychosocial approach to sexual health — and why focusing on only hormones or meds isn't enough

• Practical strategies to improve communication and connection with your partner

• The role of estrogen, testosterone, and when to use FDA-approved treatments

• How to find ethical and effective sexual health professionals, from pelvic floor therapists to certified sex therapists, she rattled off some great resources, so get out your pen and paper.

• Why older women often rediscover pleasure and confidence once shame and societal pressure fade away

Dr. Maria Sophocles has spent 30 years as a gynecologist and public advocate for women's health. Her mission to close the gendered healthcare gap inspired her viral TED talk and her book called The Bedroom Gap. She fought for 7 years for the creation of legislation providing access to contraception in New Jersey. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. She is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya.

The Bedroom Gap Book: https://mariasophoclesmd.com/book/

Contact Dr. Maria Sophocles:

Website: https://mariasophoclesmd.com

Instagram: https://instagram.com/mariasophoclesmd

LinkedIn: https://www.linkedin.com/in/maria-sophocles-591a8b10/

Give thanks to our sponsors:

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Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Dr. Elena Gross is a neuroscientist, PhD in clinical research and most importantly - a former chronic migraineur. The lack of tolerable and efficacious treatment options for migraine led her to pursue a MSc in Neuroscience at the University of Oxford and a PhD in Clinical Research at the University of Basel, with the goal of having a better understanding of this common and debilitating disease and ultimately improving clinical care. I am particularly passionate about the therapeutic benefits of ketosis and other nutritional interventions, the role of mitochondrial functioning and energy metabolism in brain health & neurological diseases (particularly migraine), as well as increasing our health span via disease prevention. She is the inventor of four patents, founder & CEO of KetoSwiss and Brain Ritual. Her migraine research papers have been published in high-ranking journals.

Disclaimer: None of what we talk about is to be considered medical advice, everything is personal experience only. Please discuss with your medical professional before making any changes concerning your health, diet, or products used.

Book: How to Master Migraine https://amzn.to/4i34ZN6

Brain Food: www.brainritual.com

https://www.brainritual.com/hackmyage $30 off

Contact Dr. Elena Gross:

@drelenagross

@brainritual

Email: [email protected]

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.