Welcome to Day 2 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease.

In Day 2 -- Vital Signs -- Dr. Hyman discusses heart rate & what heart rate variability means about your state of health, understanding blood pressure, and what your waist-to-hip ratio indicates.

We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started.

This podcast is supported by:

Timeline Nutrition

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