Welcome to Day 4 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease.

In Day 4 -- Hormones -- Dr. Hyman discusses various male and female hormones including testosterone, estrogen, luteinizing hormone, and follicle stimulating hormone.

We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started.

This podcast is supported by:

Thrive Market

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Kyolic

Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

SEED

Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.