We've all heard the saying, "If you snooze you lose," and, "You can sleep when you're dead," but what if cutting out the extra zzz is actually having the reverse effect on our performance? Sleep expert Dr. Carmel Harrington says if we don't start prioritising some good old RnR, we could be sending ourselves to an early grave! This ep of Unstoppable is an eye opening look into benefits of sleep and how we can optimise it for better performance, results and overall health. Listen to the full ep now.

1:58 The surprising correlation with sleep and mental health 11:23 Most people who are chronically sleep deprived don't know it. Are you one of them? 25:40 The damage that technology is doing 40:23 Work harder or sleep harder? 52:06 Does your diet support a good sleep?