Hal Koerner is a champion ultrarunner, shoe store owner, coach, race director, and movie star

Hal joins The Nation to talk about

• his newly published book, “Hal Koerner’s Field Guide to Ultra Running”
• his 2013 Fastest Known Time record on the John Muir Trail with team mate, Mike Wolfe and the newly released Journey Film, “The Long Haul”
• Most common questions runner ask him in his store
• How to properly pass on a single track

See The Long Haul Trailer #1 & Trailer #2

Read Mike Wolfe’s account of their FKT record HERE

Visit Rogue Valley Runners

Check out some of Hal’s races:

Pine to Palm

Lithia Loop

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