Despite being the youngest Individual competitor at the 2020 CrossFit Games, Haley Adams brought a wealth of experience to the field, including three CrossFit Games podium finishes as a teen competitor.  

In 2019, Haley’s first year participating in the Women’s division, she finished in 6th and earned the title “Rookie of the Year.”

In 2020, she continued to climb her way up the leaderboard and left no doubt that even at a young age, she’s ready to be one of the top CrossFit athletes in the world.   Despite a tumultuous and uncertain training season, she gave a strong performance and finished 4th, just a few points out of podium contention.

The 2021 season finds her back hard at work in Cookeville, Tennessee where she balances studying at Tennessee Tech with training alongside the likes of Rich Froning and Tascia Percevecz at CrossFit Mayhem.

Haley last joined me on the podcast shortly before she won the title of Fittest Teen on Earth in 2017, so I was excited to catch up with her again and hear how her training has evolved as she’s grown up in the sport, what her 2020 training season looked like, and what’s in store for 2021.

You can connect with Haley via Instagram @haleyadamssss

Related Episodes:

Ep 64 - Haley Adams: A CrossFit Teen with Talent

Ep 79 - Sam Briggs on Going Back to Basics and Training for Longevity

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