Jacked Athlete Podcast

Hamstrings and Hamstring Tendons with Johan Lahti


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Chapters

00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research

 

Takeaways

  • Johan Lahti has a strong background in strength and conditioning.
  • Hamstrings are crucial for speed and injury prevention.
  • The anatomy of hamstrings is complex and specialized.
  • Biceps femoris long head is the most commonly injured hamstring.
  • Fatigue significantly alters movement patterns and injury risk.
  • Different sports have varying rates of hamstring injuries.
  • Proximal injuries are more common than distal injuries.
  • Effective rehabilitation requires understanding of hamstring function.
  • Training should focus on both hip and knee movements.
  • Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles.
  • Nordics are effective for hamstring injury prevention.
  • Trunk control is vital for efficient hamstring function.
  • Thorough hamstring development addresses all muscle groups.
  • Hamstrings may require different training strategies based on fiber type.
  • Acceleration plays a significant role in hamstring rehabilitation.
  • Strength training should focus on a large range of motion.
  • Sled training can enhance sprinting performance.
  • Eccentric overload studies are needed for better understanding.
  • Practical application in training is crucial for athletes.

 

Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ

Instagram: https://www.instagram.com/r5.johan/?hl=en

Twitter: https://x.com/lahti_johan

Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

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Jacked Athlete PodcastBy Jake Tuura

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