Todd and Cathy discuss the difference between a “bottler” or “brooder” when it comes to negative feelings, and why being curious about feelings allows us to be less reactive and more compassionate. They discuss why darkness is not always bad, and why there is wisdom inside all of our emotions.

1:58 Charlie Rogers 24 hour walk donation form

7:11 Quiz

1:03:03 Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month

33:38 Care.com/Zen for 30% off your premium membership

1:03:44 Men Living

1:06:10 Avid Co.– Painting & Remodeling

Men Living

Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs?  Check out Avid Co.

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