Paul and Rob take their now-customary turn around Hampstead Heath for the first run of the month, on a grey and blustery Spring day. Featuring Paul's parties, Rob's highs and lows, excitable dogs, posturing birds, Brighton decisions and predictions, and an incredible cascade of PBs and other adventures from you guys.

Thanks as ever for your contributions to the RunCom universe, whether it's online chat, Acast Supporter donations, sponsorship for Rob, or just saying 'thank you marshal' when you see us in the park. We love you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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