Why finding the missing puzzle piece can boost happiness, taming the "travel beast," and how personalized mugs can help solve the problem of the messy office kitchen. Get in touch @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/102; 774-277-9336. 

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There are few iron laws of the universe, but one such law seems to be: No deposit, no return. We never get out of things more than we put into them.

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Do something for your future self, think about whether you’re an “integrator” or “compartmentalizer,” and how flying wish paper can soothe heartache. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/101; 774-277-9336.

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A passage from Ruth Ozeki’s novel “A Tale for the Time Being” provides a beautiful image of letting go of sorrow.

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To celebrate our 100th consecutive episode, we did a Very VERY Special Episode, where we answered questions from listeners. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/100; 774-277-9336.

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My friend told me the story of her personal miracle: the time her local subway ran express all the way downtown.

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Get self-insight by taking personality quizzes, a hack for better emails, and how to address book club conflicts. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/99; 774-277-9336.

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In 1662, Samuel Pepys made a diary entry that reminds me that to be happy, I have to keep a contented heart.

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Why it boosts happiness to have a quest, an interview with Gary Taubes about the case against sugar, and impassioned praise for a Uniqlo vest. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/98; 774-277-9336.

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Announcement! I’m launching The Onward Project, a family of podcasts all about how to make your life happier, healthier, more productive, and more creative. Here, I introduce Kim Scott and Russ Laraway and their “Radical Candor” and Chris Guillebeau and his “Side Hustle School.”   

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