Happier with Gretchen Rubin

By Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, mana... more

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The podcast currently has 1,373 episodes available.

Best of Happier with Gretchen Rubin

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Number 1: More Happier: Try These 7 Habit Strategies for a Fresh Start This September
September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick. Episode Highlights: Episode 360: Want to Change a Habit? Start with These 7 Strategies Mentioned in this Episode: Back-to-Routine resources The 21 Strategies for Habit Formation Better Than Before Checklist for Habit Change Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 29, 202634min
Number 2: Ep. 600: 600 Episodes of Happier! Listeners Share the Ideas that Stuck
Listeners share the insights and suggestions that have resonated with them most over the past 600 episodes. Mentioned in this episode: Power Hour (Apple, Spotify) Ta-Da Lists (Apple, Spotify) Outer Order, Inner Calm (Amazon, Bookshop) Reframing (Apple, Spotify) The Strategy of Pairing (Apple, Spotify) Half-Way Day (Apple, Spotify) Why Scheduling is Life (Apple, Spotify) My America Feeling (Apple, Spotify) Tackle One Big Hard Task (Apple, Spotify) The Right Thing to Say When Someone Makes a Bad Mistake (Apple, Spotify) The Four Tendencies Gretchen’s Halloween Photo Display Read 21 in 2021 Are You a Tree Person or a Book Person? (Apple, Spotify) Are you an Abstainor or a Moderator? Pick a Yearly Theme (Apple, Spotify) Five Things Making Me Happy Newsletter 5 Senses Portrait (Apple, Spotify) The Gift of the Ped Egg (Apple, Spotify) 21 Strategies for Habit Formation Know Yourself Better (Apple, Spotify) Establish Your Personal Policy (Apple, Spotify) Choose the Bigger Life (Apple, Spotify) Warm Hellos and Good-byes (Apple, Spotify) A Quest is More Fun than a Jaunt Celebrate Doggust (Apple, Spotify) Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 19, 202635min
Number 3: Ep. 601: Try "Do-Spend September," Plus a Five-Senses Hack For a Memorable Vacation
A counterpart to No-Spend February, "Do-Spend September" helps us spend what we have. We also share a five-senses hack for planning vacations that are much more fun. Episode highlights: Try This at Home: Observe a "Do-Spend September," the counterpart to No-Spend February [03:06] Fun with the Five Senses: We share a listener's Five Senses hack for turning a familiar long weekend into a fresh, memorable vacation [15:55] Happiness Hack: The joys of a dolly. [12:28] Demerits and Gold Stars: Gretchen’s Demerit: dust bunnies in the office; Elizabeth’s Gold Star: Marathon Month at Orange Theory [20:08] Mentioned in this episode: Design Your Summer tool & Summer Recap feature Adult Braces: Driving Myself Sane by Lindy West (Amazon, Bookshop) Virginia Woolf Diaries, Vol. 4 (Amazon) Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 26, 202634min
Number 4: Move Happier: Clear the Decks for September with 26 Quick Tasks (Bonus)
It's time to clear the decks for September. Here are 26 quick tasks to get you moving while you refresh your space for fall. Mentioned in This Episode: The Move 26 in ‘26 Challenge: https://gretchenrubin.com/move26in26/ Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 23, 202634min
Number 5: More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play
When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [00:00] I’ve Been Meaning to Ask You: We don’t personally like tattoos, but what would we get?[00:00] Spotlight on a Tool—Gretchen's article on 16 things to try instead of yelling, just in time for back-to-school [00:00] I’ve Been Meaning to Tell You: When rest feels like wasting time, you might have to trick yourself [00:00] Mentioned in this episode: Rowenta Ultra Quiet Desk Fan: https://amzn.to/3TEZgEZ "How to Be a Happier, Calmer Parent: 16 Things to Try Instead of Yelling": happiercast.com/parenting Burning the Days by James Salter Connect with us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 22, 202627min