Follow a ritual of completion, how to pour more easily from a carton (a small but useful hack!), and an interview with Abby Ellin about her fascinating new book “Duped.”

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I saw the blockbuster movie “Avatar” back in 2009, and the only thing I remember is a look of pure joy.

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Why you should put a band-aid on it, consider “Me Time Tuesday,” and how to persuade a reluctant spouse to do more work.

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We often assume that our new technology is making us feel rushed and overwhelmed, but perhaps it’s just really ourselves.

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We reveal our “19 for 2019” and “9 for 2019” lists and discuss some listeners’ suggestions and questions about making these lists.

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Eisenhower gave Nixon some helpful advice: to be excellent in some areas, we have to be willing to be mediocre in other areas.

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Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/202; 774-277-9336.

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Sometimes a weakness can be a strength, and a strength can be a weakness.

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Choose a one-word theme for the year, a talk with Chris Guillebeau, and what’s been your most significant resolution?

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/201; 774-277-9336.

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My mother observed sympathetically, “Everything would be easy, if it weren’t for people.”

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