Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound interrelationships.

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How to Do This Practice:

Pilina comes from the indigenous Hawaiian language and culture. Pilina means connection, or interconnectedness.

Today’s Happiness Break host:

Jo Qina’au is an indigenous Hawaiian meditation teacher and a Clinical Psychology Fellow at Harvard Medical School.

If you enjoyed this Happiness Break, you may also like these Happiness Breaks:

Check out these episodes of The Science of Happiness about connection:

We love hearing from you! Tell us who you feel Pilina with, and what it means to you to reflect on it. Email us at [email protected] or use the hashtag #happinesspod.

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We all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real time. These relaxing and uplifting practices have been shown to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.