Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods.

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Link to episode transcript: https://tinyurl.com/yc6d69py

How to Do This Practice:

Today’s Happiness Break host:

Bryant Terry is a meditator, chef and food justice activist based in San Francisco.

Learn about Bryant Terry: https://tinyurl.com/juvz7sb2

Read Bryant’s books: https://tinyurl.com/59nxrn8e

Follow Bryant on Instagram: https://tinyurl.com/ycyb8dwc

More resources from The Greater Good Science Center:

Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen (The Science of Happiness Podcast): https://tinyurl.com/3mrd6247

Episode 81: Are You Listening to Your Elders? (The Science of Happiness Podcast): https://tinyurl.com/2wjbjj3e

Do Rituals Help Us to Savor Food? https://tinyurl.com/52xpj7fn

Find Purpose by Connecting Across Generations: https://tinyurl.com/h4yyjesh

We love hearing from you! Tell us about your favorite cultural dish. Email us at [email protected] or use the hashtag #happinesspod.

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We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.