Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood.

Link to episode transcript: https://tinyurl.com/aj34s585

How to Do This Practice:

Today’s Happiness Break host:

Dacher Keltner is the host of the Greater Good Science Center’s award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name. He’s also the founding director of the GGSC and a professor of psychology at the University of California, Berkeley.

If you enjoyed this Happiness Break, you may also like these Happiness Breaks:

Feeling the Awe of Nature From Anywhere, With Dacher: https://tinyurl.com/y4mm4wu9

How to Ground Yourself: https://tinyurl.com/2wv69kws

Check out these episodes of The Science of Happiness 

Walk Outside with Inside Out’s Pete Docter: https://tinyurl.com/23vpuj8j

Why We Should Look up at the Sky: https://tinyurl.com/mpn9vj2t

How Birdsong Can Help Your Mental Health: https://tinyurl.com/3tey4rb5

Tell us about your nature experience! Direct message us or leave a comment on Instagram @scienceofhappinesspod. You can also e-mail us at [email protected] or use the hashtag #happinesspod.

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