Sign up to save your podcasts
Or
Share Happiness Break: Make Uncertainty Part of the Process
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Happiness Break: Make Uncertainty Part of the Process
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins.
Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment.
Acknowledge the Unknown: Gently notice and name any uncertainty, confusion, or emotional fog you’re feeling without needing to fix it.
Welcome the Silence: Allow the silence and stillness to be here, trusting it holds meaning even if it feels uncomfortable.
Reflect with Gentle Words: Repeat silently or write: “To love yourself through the darkness is to plant gardens at night.”
Feel Your Connection: Remember that many others are also sitting with uncertainty, and you are not alone in this experience.
Close with Compassion: Offer yourself kindness through touch or words and affirm that this pause is part of your growth.
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
YRSA DALEY-WARD is an award-winning poet and author. Her debut novel, The Catch, comes out June 3rd.
Learn more about Yrsa here: https://yrsadaleyward.squarespace.com/
Pre-order her book here: https://tinyurl.com/yanw6bb5
Related Happiness Break episodes:
Using Art As Medicine Series: https://tinyurl.com/k3mneupx
Making Space For You: https://tinyurl.com/yk6nfnfv
How To Awaken Your Creative Energy: https://tinyurl.com/4fknd8ev
Related Science of Happiness episodes:
Our Brains on Poetry: https://tinyurl.com/y9r9dyzd
How Art Heals Us: https://tinyurl.com/yc77fkzu
Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvj
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/234u5ds7
View all episodes
By PRX and Greater Good Science Center
4.5
18141,814 ratings
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins.
Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment.
Acknowledge the Unknown: Gently notice and name any uncertainty, confusion, or emotional fog you’re feeling without needing to fix it.
Welcome the Silence: Allow the silence and stillness to be here, trusting it holds meaning even if it feels uncomfortable.
Reflect with Gentle Words: Repeat silently or write: “To love yourself through the darkness is to plant gardens at night.”
Feel Your Connection: Remember that many others are also sitting with uncertainty, and you are not alone in this experience.
Close with Compassion: Offer yourself kindness through touch or words and affirm that this pause is part of your growth.
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
YRSA DALEY-WARD is an award-winning poet and author. Her debut novel, The Catch, comes out June 3rd.
Learn more about Yrsa here: https://yrsadaleyward.squarespace.com/
Pre-order her book here: https://tinyurl.com/yanw6bb5
Related Happiness Break episodes:
Using Art As Medicine Series: https://tinyurl.com/k3mneupx
Making Space For You: https://tinyurl.com/yk6nfnfv
How To Awaken Your Creative Energy: https://tinyurl.com/4fknd8ev
Related Science of Happiness episodes:
Our Brains on Poetry: https://tinyurl.com/y9r9dyzd
How Art Heals Us: https://tinyurl.com/yc77fkzu
Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvj
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/234u5ds7
More shows like The Science of Happiness
View all
Living on Earth
464 Listeners
Studio 360 with Kurt Andersen
665 Listeners
Latino USA
3,745 Listeners
Afropop Worldwide
306 Listeners
Live Wire with Luke Burbank
315 Listeners
Tara Brach
10,390 Listeners
The World
912 Listeners
Snap Judgment
11,517 Listeners
Good Life Project
3,271 Listeners
The One You Feed
2,509 Listeners
Reveal
8,216 Listeners
Hidden Brain
43,399 Listeners
Live Happy Now
518 Listeners
Untangle
832 Listeners
10% Happier with Dan Harris
12,522 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,448 Listeners
Meditative Story
3,070 Listeners
The Happiness Lab with Dr. Laurie Santos
14,389 Listeners
Unlocking Us with Brené Brown
23,592 Listeners
Mind & Life
267 Listeners
1,374 Listeners
Suave
1,515 Listeners
A Slight Change of Plans
2,056 Listeners
How to Age Up
1,427 Listeners