October 31, 2024

Happiness Break: Sketching Serenity, With Chris Murchison

Listen Later

7 minutes

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.

How to Do This Practice:

Grab a piece of paper and something to draw with.

Find a comfortable place and start by taking some deep, mindful breaths

Take a few moments to take in your environment. What colors, shapes, and objects do you see?

Set a timer and for the next two minutes, draw something that caught your attention. Don’t worry about how it looks and try to stay in the moment.

Once time is up, spend a moment appreciating what you drew. Think about the impact of slowing down and doing something fun has had on your day.

Today’s Happiness Break host:
Chris Murchison is a meditation teacher, artist and speaker. He currently works as an independent advisor for organizations interested in improving their work cultures.

Check out Chris’s GGSC profile: https://tinyurl.com/32htut6n
Learn more about Chris’s art and other work: https://chrismurchison.com/about
Follow Chris on Instagram: https://tinyurl.com/4auxk3ur

Transcript: tinyurl.com/4cmucasc

...more

View all episodes

View all episodes

Download on the App Store

Download on the App Store

Get it on Google Play

The Science of Happiness

By PRX and Greater Good Science Center

4.5

18161,816 ratings

October 31, 2024

Happiness Break: Sketching Serenity, With Chris Murchison

Listen Later

7 minutes

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.

How to Do This Practice:

Grab a piece of paper and something to draw with.

Find a comfortable place and start by taking some deep, mindful breaths

Take a few moments to take in your environment. What colors, shapes, and objects do you see?

Set a timer and for the next two minutes, draw something that caught your attention. Don’t worry about how it looks and try to stay in the moment.

Once time is up, spend a moment appreciating what you drew. Think about the impact of slowing down and doing something fun has had on your day.

Today’s Happiness Break host:
Chris Murchison is a meditation teacher, artist and speaker. He currently works as an independent advisor for organizations interested in improving their work cultures.

Check out Chris’s GGSC profile: https://tinyurl.com/32htut6n
Learn more about Chris’s art and other work: https://chrismurchison.com/about
Follow Chris on Instagram: https://tinyurl.com/4auxk3ur

Transcript: tinyurl.com/4cmucasc

...more

More shows like The Science of Happiness