Find a relatively peaceful space that allows you to walk back and forth for 10-15 paces, where you won’t be disturbed or observed.

Begin to walk forward slowly, lifting one foot first, then placing it gently on the floor or ground ahead of you, heel first. Notice your weight shift as you lift your back heel, then the whole foot, and then place it down heel first in front of your first foot. Walk 10-15 paces this way, then reverse directions.

As you walk, try to focus your attention on one or more sensations that you would normally take for granted, like your breath, the movement of your feet and legs, or how the pressure on the bottom of each foot shifts throughout each step.

If you notice your mind wandering, simply bring it back to noticing those sensations, without judgment.

Repeat this practice as often as you’d like, ideally for at least 10 minutes twice a week.

How to Cultivate Awe With a Walking Meditation: https://tinyurl.com/yckz7hu8

How to Choose a Type of Mindfulness Meditation: https://tinyurl.com/2u6rfzhb

Can Meditation Help You with Depression? https://tinyurl.com/3ny8jjhj

A Walk in the Park: https://tinyurl.com/58v6d9k2

Why You Should Take a Relaxing Lunch Break: https://tinyurl.com/8kckdhmx

How Resting More Can Boost Your Productivity: https://tinyurl.com/2p97yfff

Four Tips for Sticking to a Meditation Practice: https://tinyurl.com/5b22pynt