Do you want to be happy? Guess what, you’ve got the tools to do it! Happiness can be cultivated regardless of your childhood or genes – you just need to make it a daily priority! Shawn Achor is a Harvard Professor who teaches a class on how to be happy –  research shows it comes from the INSIDE and has little to do with the external experiences. It’s not about waiting to be happy until you find success, it’s about being happy and then achieving success due to your happiness. Happiness comes from striving for something that has value, not the attainment.

Genes and environment can play a role in your everyday feelings, so you need to strengthen your happy muscles, you have the power! Here are a few specific steps you can take right now to make yourself more happy.  Pick a few and practice for 21 days – see if it makes a difference:

If you do this, it will not only will you feel good, you will create a ripple effect of happiness all around you!

Other Resources:

Click here to find Cathy’s books The Self-Aware Parent 1 & 2, click here to find her blog, and click here to find her Chicago Parent column.

Todd has a few spots opening for his Men’s Group.  Email me @ [email protected]

Tree of Life Chiropractic Care have some interesting workshops planned.  An outline can be found here.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund our Be U program.  Thanks for supporting us!

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How important is a good smile?  Just ask our new partner John J Kelly DDS.  They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling?  Don’t forget about our parnter Avid Co.