Happy Bones, Happy Life

Cheryl Jones for over the past 30 years has delivered hundreds of presentations across the U.S. on wellness, health, and mindfulness. Cheryl's mission is to provide health empowerment experiences which support the whole person, helping them to thrive in body, mind, and spirit.

Cheryl, formerly the Director of Mindfulness at Aetna, holds a masters degree in health education and exercise science from the University of Connecticut and a Certificate in Spirituality from the University of Saint Joseph. Cheryl is the author of two books, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise.

Improve Your Bone Health Naturally Free Mini-Course Mindfulness Class with Cheryl and Margie Her Book - Thriving When Your Cosmic Egg Is Cracked Cheryl’s Website

[02:41] - Begin Interview

[06:42] - Cheryl’s Story

[17:35] - Where to Start If You Don’t Have Time For Mindfulness

[28:22] - What It Means to “Thrive”

[36:15] - Margie & Cheryl’s Exciting Program

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms employing holistic and multimodal interventions.

She is the primary clinical investigator and author on the peer reviewed article Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline published in the Journal of Alzheimer's Disease in August of 2023.

In this interview, Dr. Sandison shatters common misconceptions about Alzheimer's and shares what she has learned about keeping your brain sharp at any age. This is a powerful interview you do not want to miss!

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Free Webinar - How to Boost Brain Health, Improve Your Memory, and Reverse Cognitive Decline

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Dr. Sandison's Website

[02:46] - Dr. Heather’s Story

[08:22] - Deep Dive Into This Comprehensive Approach

[18:21] - Let’s Talk About Sleep

[25:40] - The Model That You Can Follow

[31:54] - What She Has Seen From Her Studies and Testing

[41:31] - How To Get In Touch With Dr. Heather

Dr. Allison Siebecker has been specializing in SIBO since 2011. She was the co-Founder and former Medical Director of the SIBO Center for Digestive Health at NUNM - The National University of Natural Medicine (NUNM).

She has been teaching Advanced Gastroenterology since 2013, and is an award-winning author. Her integrative SIBO protocols have helped thousands world-wide. I rely upon Dr. Sebeckers protocol in managing patients with SIBO. 

In this interview, Dr. Siebecker gives us so much fabulous information about SIBO that you don’t want to miss.

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Free 9-Step Protocol for SIBO Recovery Roadmap

SIBO Recovery Roadmap (Patient Program)

• Use coupon code HAPPYBONES for $200 discount

SIBO Pro Course (Practitioner Program)

• Free 3 lessons - Freebie sales funnel

SIBO Pro Course

• Use coupon code HAPPYBONES for $300 discount

Dr. Siebecker's Website

[02:38] - SIBO Defined - What Is It?

[08:12] - Recommendations For Testing

[22:04] - Dr. Siebecker’s Favorite Prokinetics

[34:21] - Why Do So Many People Have SIBO & Osteoporosis

[43:02] - What Has Dr. Siebecker Seen With Probiotics

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Lani is a chiropractic doctor and a Certified Clinical Densitometrist. She's the author of Dr. Lani's No-Nonsense Bone Health Guide, Dr. Lani's No-Nonsense Skin Care Guide, and the creator of the national PBS special, Stronger Bones, Longer Life.

Dr. Lani's extensive clinical experience and multi-disciplinary approach have enabled her to educate thousands of clients and professionals about osteoporosis treatment and prevention.

In this episode, Dr. Lani shares important information we all need to know about bone density testing. She discusses many important nuggets you don’t want to miss.

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Dr. Lani's Website

[01:45] - The Problem and The Methods

[07:45] - Problems Arisen From Improper Bone Density Tests

[26:42] - The Importance of Bone Quality

[31:58] - The T-Score

[34:33] - Last Minute Additions

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Eva Detko is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 23 years. Dr. Eva successfully recovered from chronic fatigue and fibromyalgia and reversed Hashimoto's thyroiditis. She now helps others recover their health.

Dr. Eva has extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She uses a wide range of mind-transforming modalities. She is the author of Sovereign Health Solution – heal the psycho-energetic root causes of chronic illness.

In this episode, Dr. Eva discusses the importance of the vagus nerve when it comes to our bones and gives you techniques you can start right away to activate your vagus nerve.

Improve Your Bone Health Naturally Free Mini-Course FREE Vagus Nerve Masterclass

Dr. Eva’s Website

Timestamps

[o2:19] - The Vagus Nerve Connection and Bone Health

[o7:19] - What IS The Vagus Nerve?

[16:02] - Amazing Tools You Can Use

[29:42] - The Best Modality for Trauma, for Dr. Eva

[37:51] - Last-Minute Advice

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System, and the author of the bestselling book Thirty-Two Ways to OutSmart Cancer. Dr. Chilkov is a leading-edge authority on integrative cancer care, immune enhancement, optimal nutrition, and wellness medicine.

Dr. Nalini’s OutSmart Cancer® Programs are recognized as the most comprehensive, science-based, safe, natural programs for supporting cancer patients, cancer survivors, and those who do not want to get cancer to get well, stay well, and live well beyond cancer. For over thirty years, Dr. Nalini has helped thousands of people, many with serious and chronic illnesses achieve and maintain extraordinary health and longevity. She has appeared as a health expert on NBC TV and has been recognized by WebMD and sharecare.com as one of the Top Ten Online Influencers in Breast Cancer.

In this episode, Dr. Nalini shares actions we can take for optimal bone health during and after cancer treatments. Additionally, Dr. Nalini teaches us how we can create a body where cancer cannot thrive. You don’t want to miss this powerful interview.

Improve Your Bone Health Naturally Free Mini-Course

Dr. Nalinis Recommendations for Bone Health and Bone Marrow Restoration

• PLUS Access the Same Supplements That Dr. Nalini Recommends to Her Patients

• Learn Which Supplements to Take at Every Stage of the Cancer Journey

• Access specific recommendations for Bone Health and Bone Marrow Recovery

[o3:29] - A Body Cancer Cannot Survive

[08:34] - Bone Health and Cancer Concerns

[19:05] - Recommendations for Bone Health With Cancer

[36:35] - Should You Limit Zinc Intake

[39:06] - Bone Marrow and Cancer

[45:41] - The OutSmart Cancer Programs

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Louise Swartswalter is a naturopath, frequency medicine doctor, transformational coach, speaker, mentor, and healer serving women and men around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a unique multidimensional system that works on the mind, body, soul, and energetic field all at the same time.

Her powerful process includes naturopathy, NLP, kinesiology, trauma release, and energy work. In this episode, Dr. Louise teaches us a very easy and effective 4-minute routine to reduce anger, fear, and anxiety, and bring more peace, calm, and happiness into your life. I felt great after doing the exercises with Dr. Louise and I hope you will as well.

Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course

Mind Gems | https://www.louiseswartswalter.com/mindgemsgift/

Brain-Soul Assessment | https://www.louiseswartswalter.com/brain-soul-success-assessment/

[02:04] - Attention and Techniques To Reduce Stress

[06:36] - Dr. Louise’s Stress Brain Hacks

[19:16] - Time of Day Recommendations for Stress Brain Hacks

[23:28] - Frequency Medicine

[27:19] - The Brain-Soul Assessment

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. John Neustadt was the founder of Montana Integrative Medicine, the founder and president of the dietary supplement company, Nutritional Biochemistry Incorporated, NBI, and of NBI Pharmaceuticals. He hosts the Delivering Health Podcast and is a member of the Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable.

He’s written books, dozens of articles on osteoporosis, and over 100 research reviews. He was recognized by Elsevier as a Top Ten Cited Author in the world for his work. His latest book, which I just absolutely love, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, recently came out and is filled with so much fabulous information.

In this episode, Dr. Neustadt discusses commonly used medications that can increase your risk of osteoporosis.

Improve Your Bone Health Naturally Free Mini-Course

Dr. Neustadt’s New Book: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

Dr. Neustadt’s Website

[03:05] Deep Dive Study - Pain Medications and Fractures

[11:03] Depression Medications and Other Treatment Suggestions

[20:40] Proton Pump Inhibitors and Other Acid-blocking Medications

[28:45] Anti-inflammatories and Glucocorticoids/Steroids

[32:01] Dietary Supplements - One Piece of the Puzzle

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

For over 15 years, Spiritual Advisor and Angel Communicator Kourtney Levens has used her divine gifts to help her clients align with their higher purpose, increase their life's fulfillment, and contribute to doing good in the world.

As the founder of the Spirit Whisperer Program, her inspired advice has supported her clients to tap into their natural intuitive gifts and determine their strengths so they are awakened and ignited to make significant life changes.

Kourtney's divine messages have helped her clients heal, gain clarity on what they truly desire, and eliminate limiting beliefs impeding their progress, confidence, and motivation.

Kourtney’s Angel School

Improve Your Bone Health Naturally MiniClass

[02:39] How She Discovered Her Gift

[06:52] How to Get Started and Communicate

[12:10] Bringing Angels Into Your Life

[16:03] Clarity In Terms of Condition

[18:28] Can We Ask For a Certain Sign?

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books.

In this episode, Margie is interviewed by her husband and OB-GYN, Dr. Craig Bissinger. Margie shares tips on improving your posture, your computer setup, and more.

Posture Exercises - at the bottom of Improve Your Bone Health Naturally Mini-Class (FREE!)

[01:32] Posture, Ergonomics, and Osteoporosis

[06:48] Ergonomics and its Ties with Posture

[13:05] How To Correct Learned and Reinforced Bad Posture

[21:20] Having Great Posture As We Get Older and Play Sports

[23:37] How You Can Walk Properly

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.