This week’s episode is inspired by several situations I’ve been in recently and by advice I was raised on. That advice is to focus on what you can control and not on what you can’t. Many situations are out of your control in life so the idea is to carefully choose how you react. Not being immediately reactive in difficult moments is challenging but rewarding to keep your inner peace. Taking a moment to pause and think before reacting has helped me a ton. I dive into moments recently when I reacted differently in different situations and explain why I think that is. 

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined again by my twin sister Lucy this week! I felt like it was time to have her on to give advice on breakups since she went through one earlier this year. She's handled it with such grace and maturity that I was excited to hear her perspective and mindset on it. She explains why her relationship ended and how she's moved forward. She also updates us on her thriving era in Boston, enjoy! :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Lucy's Instagram http://bit.ly/2EYfzDs (@lucygeraghtyy)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I chat about how much the social media space has changed in the 10 years I've been apart of it being an influencer. I explain how I used to negotiate my brand deals at such a young age and how I really just learned over time through trial and error. I talk about the guilt and shame I feel at times for being in a non-traditional career, yet how it's simultaneously been one of the biggest blessings in my life. I also stress the importance of management in this field as well as delegation. I've always been asked to talk about money & the behind the scenes, so here's a taste of that and what I've learned over the years.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking all things planning and scheduling! First we catch up on life, then I get specific on how I structure and organize my days, weeks, & months. I admit that I've had to become more flexible in this area while also striving for productivity and efficiency. & My favorite monthly planner that has been life changing is linked here, enjoy! https://wildehousepaper.com/products/monthly-list-pad

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I answer your questions and give advice. I talk about what to do when you feel anxious in public, how to keep the spark in a relationship, grieving tips, feeling lost in life, boy advice and so much more! xoxo

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited that Fall is here, so in this episode we chat about how to make it the best! I give life updates and get into how to feel comfortable and cozy during fall. I chat about how to make your house feel like home and give advice on what to do this fall to really relax and feel at peace. I personally can't wait for the apple picking, fall baking, warm clothes, etc !

Microblading https://www.instagram.com/rad.esthetics/

Laser https://www.talkable.com/x/Qkb4Yj

Hair Stylist https://www.instagram.com/lisaaprilehair/

Barefoot Dreams Blanket https://go.magik.ly/ml/147hp/

Sweet Potato Chili https://whatsgabycooking.com/black-bean-sweet-potato-chili/

Pumpkin Coffee Cake https://www.bunsinmyoven.com/pumpkin-coffee-cake/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was so excited to record this episode since my first psychic reading was fascinating!! I couldn't wait to share everything I heard. I saw Francine from Francine's Angels who told me so much about me, my past, my future, my dad, etc. It's wild how much they can tell you in a reading. I believe Francine is a psychic and a medium since she spoke about several of my family members who have passed away. She told me things like my mom will live a long life, I found my soulmate, and you can listen to hear what she said about my future wedding, how many kids I'll have and more!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are joined by the lovely Sydney Adams! You may know her from her TikTok which is how I found her too. She's such a bright light on social media with her optimism and positive outlook which is why I knew she'd be the perfect guest on this podcast. We chat about a little bit of everything including how she got into personal training, her fitness routine, how she wakes up so early, finding her niche on social media, nutrition, + more! I loved hearing from her perspective & I know you will too!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) & Sydney's https://bit.ly/3ReArtp (Sydney Adams)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Sydney's https://bit.ly/3RzKuJd (@sydneymadams_)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've always wanted to do an episode diving deep into the five love languages since I find them fascinating! The love languages are words of affirmation, quality time, physical touch, acts of service, and gift giving. I explain each one and give examples of them. I believe we all have a primary love language but definitely more than just one. I also experience receiving and giving love differently which I think is normal. I pose questions for you to recognize what your primary love language may be and dive into how I believe our love languages originate.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of relating to those of you who have similar struggles and for you to know that you're not alone. I explain what I now know makes me feel better on hard days and hope what helps me could help you too.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.