This week I gave myself a pep talk I so desperately needed. Since I'm in the process of cleaning out and decluttering before moving I thought this was the perfect moment to talk about a clean out of your space and why it's so important. Not only are we physically affected by out environment but we're also mentally very affected by our surroundings. So, I talk about having a game plan for cleaning out your space, giving yourself enough time and energy to devote to it, etc. I also talk about how decluttering your life in every aspect can be beneficial.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wow wow wow hi I can’t believe this episode is all about buying our first home !!! It feels so surreal writing this and finally announcing it! I figured it needed it’s own dedicated podcast episode since I wanted to be able to explain everything & it’s such an exciting time :) I give all the details like how we’ll mainly be there on cape cod during the summer since that’s off season for hockey. And I tell the whole story of putting in my first offer and the crazy timing of it all. It’s been such a long process which I also share the details of what I didn’t expect going into it. Can’t wait to bring you guys along and document this whole journey!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was inspired for this weeks episode by what I thought I needed to hear. If you are someone that is easily overwhelmed like me I get to the basics of where to start when everything seems daunting. Like the title says these small tasks get you in the right mindset to take action and continue to cross things off your to do list. We also have a big catch up where I spill some MAJOR tea !!!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I get pretty vulnerable this week in talking about something I haven't talked about before. I talk about the hardest time in Max's and my relationship and how we overcame it. I think what we went through is pretty common, especially when you move in together for the first time as a couple. I also share some of the best relationship advice I've ever gotten.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking all about overthinking! We all do it, so I break down why I think that is and how to recognize when you're overthinking so you can avoid it. I break down what helps me when I'm overthinking, how I stay grounded and present, and how I lead with autonomy. & I recap my birthday weekend as a little bonus, enjoy!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we chat about how my trip has gone in Boston so far since I'm still here. I also share my favorites from January and February including food, activities, hobbies, clothes, beauty, skincare, etc. Enjoy !

thrive causmetics mascara https://thrivecausemetics.com/products/liquid-lash-extensions-mascara

foreo https://go.magik.ly/ml/1rjy9/

cleanser https://amzn.to/3mtJ3li

zara leather jacket https://www.zara.com/us/en/double-sided-short-jacket-p02969257.html

abercrombie 90's jeans https://bit.ly/3tFSKPc

set active thermal top https://bit.ly/3mqwoQp

set active thermal joggers https://bit.ly/3ROZDYC

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is dedicated all to New York City! I share my favorite things to do, places to go, food to eat, etc. I'm quite biased since I lived in the East Village for a summer and a lot of my favorite things are around there but nonetheless I share my fav NYC restaurants, stores, hotels, activities, bars, workouts, and coffee shops. Listed here :)

HOTELS

Public hotel

Sixty LES

Hotel indigo LES

CAFE/ COFFEE SHOP

Two hands

Blue bottle

La colombe

Ralphs 

Beloved NYC

Maman 

12 chairs

QUICK EATS

Prince st pizza

Juice generation

Sweetgreen

Cava

Honeygrow

ACTIVITIES/ SIGHTS

Musical/ play on broadway

Ground Zero

St Patricks Cathedral

Rockefeller Center

Comedy cellar

Aire ancient baths

Times Square

Top of the rock

WORKOUTS

Soulcycle

Corepower

OTF

SLT

Solidcore

SHOPPING IN SOHO

Aritzia

Designer stores

Jennifer fisher

Le labo

Real Real

Etc.

TREATS

Culture espresso

Levain

RESTAURANTS

Dudleys

Veronika

Barbounia

Carbone

Bubby's

Fig + Olive

Dante

RH rooftop

Catch

Carmines

Blue fin

Cacio e pepe

San Marzano 

Rosemarys 

Hummus kitchen

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I recorded my favorite type of episode to listen to, just a good old chit chat catch up moment! I felt like we were do for life updates and had so much fun sharing what's going on with me like I'd do with my besties. We chat about how my January went, current favorites, upcoming plans, etc!

items mentioned:

gratitude journal https://amzn.to/3wOL9OS

set active sweatshirt https://bit.ly/40p8WT2

set active waffle knit shirt https://bit.ly/3XYZbsV

rugs usa kitchen runner https://bit.ly/3l6RgeP

poppi variety pack https://amzn.to/3jwiBGL

puffy spa headband https://amzn.to/3wPTUIo

skincare fuzzy wristbands https://amzn.to/3Ym7tLu

ouai detox shampoo https://amzn.to/3DEimjQ

ouai anti dandruff shampoo https://go.magik.ly/ml/1qtm0/

ouai treatment mask https://amzn.to/3wPZNWb

ouai leave in conditioner https://amzn.to/3WYMmhe

makeup sponges https://amzn.to/3RqXBOg

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm finally dedicating an entire episode to my journey of finding independence. It may sound odd to those of you who are naturally independent, but for me it was something I really had to work on. I explain my rude awakening of realizing it was a big issue that I couldn't be alone and how I went from there. It started with really reflecting on myself and trying to face my fears. I also explain how I started to build my relationship with myself and enjoy my own company. If you struggle with independence know that you're not alone and you can work on it just like I did :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is dedicated to my goals, intentions, and resolutions for 2023. I felt extra inspired this year to create goals for myself and try my best to stick to them. I'm hoping by making this into a podcast episode that it helps to hold me accountable and hopefully inspires you as well! After explaining each one I noticed a lot of my goals seem to focus on wellbeing for this year which I love. Of course we also catch up on my life, enjoy :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.