In this episode I chat about how you are the main character in your own life and are the only one with the power to act as your true authentic self. I mention how I was inspired to do this episode from quotes I heard recently that made me really think. They made me think how life is too short to worry about others opinions in regards to doing what you really want, for your career, relationship, etc. I talk about living life on your own terms and how to reclaim your own story.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by my most frequent podcast guests, Lucy & Max! My twin sister Lucy and my boyfriend Max have been on a fair share of podcast episodes, but never together. This is actually my first episode with two guests at once. I thought it could be fun to put them head to head in answering questions about me to see who knows me better.. when in reality I think they both know me better than I know myself! Be sure to listen to the end to see who knows me better, enjoy :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our own fear of weight gain and overexercise era as well as give advice for those of you trying to overcome this chapter. It's something we continue to work on mindset wise as it ebbs and flows. I hope our words on this matter can help :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max is back!! It's been almost 2 years since he's been on a podcast episode with us & I can't believe it! This episode was specifically requested and I think it's so important to talk about since moving in with someone and meshing two different backgrounds can be difficult. We give advice on navigating a shared space, what works for us, and tips for issues we've had to overcome as well- like continuing to date one another even after being together for awhile. We also catch up on what we've been up to recently, enjoy!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Woohoo we're back in Boston baby! I tell all about how our move went, our new apartment, how long we'll be here etc. I talk about the conundrum of the hockey season being the majority of the year so it makes it difficult to have a permanent home. I discuss our options of short term rentals, homes, condos, and more. I end by manifesting for how I want this summer to go and how I want to feel.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I felt like we needed another episode dedicated to a talk on body image since my 2nd ever epsiode on it is still my most downloaded episode of all time. I discuss personal struggles with body image and where I felt it originated from. I give advice if you're struggling with body image issues as well as what I've learned that's helped me over the years. I hope this episode is a feel good listen and makes you feel even a little bit better !

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I share a bunch of my summer plans! I'm so excited to be based in Boston this summer back doing all my favorite things. Like shopping at my fav stores, eating at my fav restaurants, etc. I also share our travel plans for the summer and manifest certain places I hope to travel to. I talk about a sign I feel like I received from my dad at a workout class, my outer banks trip recap & more!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Covering a new topic this week, I chat about adjusting to adulthood! I reflect on my expectations of what it would be like growing up versus how it really is. Kind of funny and kind of serious I chat about how no one prepares you for some adjustments. Like everything being so expensive, pressures you face as you age, how family dynamics change, etc! I also catch up on life like I usually do, including my travels recently as well as upcoming plans.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're finally joined by wellness influencer Katelynn Nolan! We talk about a little bit of everything including the podcast she started, her new puppy, where she's moving, etc. But we mainly focus on wellness in this episode including mental and physical health. Katelynn shares how she's found that a simple daily lifestyle is necessary for her overall wellness. She shares her daily routine and how that reflects her values, along with what helps her in her goal to always have a focus around wellbeing. I hope you guys enjoy!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) & Katelynn's https://bit.ly/3DvBwqB (Katelynn Nolan)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Katelynn's https://bit.ly/3tXP9M4 (@katelynnnolann)

Katelynn's Podcast https://apple.co/35vYO3i

My Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we cover the idea of our higher self and what that looks like. I go over traits that my higher self (ideal version of myself) has like balance in different areas of life, keeping promises to myself + others, prioritizing wellbeing, etc. I also read about and react to so many of your higher selfs that you wrote in. We manifest together, discuss what we're working on, and dream about the future. This episode was a deep one, but so much fun!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.