Hey Punters, in today's episode we are back with an Advice With the Queens and brought in our gal Georgie Stevenson! We chat about making time to manifest, helping friends who constantly attract idiots, and when to call it quits with friendships when they no longer serve you!

CREDITS:

Hosts: Lucy Jackson & Nikki Westcott

Guest: Georgie Stevenson

Executive Producers: Courtney Mangan & Tamara Burns

Technical Producers: Adam Gauder & Sammi Brew

To shop Jagger & Stone visit http://www.jaggerandstone.com

See omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we discuss what we have been up to the last few weeks, Lucy speaks about getting diagnosed with ADHD and we recap all of our Splendour shenanigans.

CREDITS:

Hosts: Lucy Jackson & Nikki Westcott

Executive Producers: Courtney Mangan & Tamara Burns

Technical Producers: Adam Gauder & Sammi Brew

To shop Jagger & Stone visit http://www.jaggerandstone.com

See omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we share some of your wildest festival stories! Let's just say you guys have seen and done some things and it definitely brought back some epic mems for us!

CREDITS:

Hosts: Lucy Jackson & Nikki Westcott

Executive Producers: Courtney Mangan & Tamara Burns

Technical Producers: Adam Gauder & Sammi Brew

To shop Jagger & Stone visit http://www.jaggerandstone.com

See omnystudio.com/listener for privacy information.

Day 20 of the July ‘Get My Shit Together Challenge’ and it's our FINAL DAY! We are finishing it off with one of the most important challenges when it comes to making positive changes in your life, and that is gratitude. Today we chat with the one and only Hugh Van Cuylenburg, the creator of The Resilience Project.

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

DAY 20 PRIZE: 

1 Lucky Punter will win:

1x 'Let Go' book by Hugh Van Cuylenburg

1x 'Finding Happiness Through Gratitude Empathy & Mindfulness' book by Hugh Van Cuylenburg

1x 6 month Wellbeing Journal

HOW TO WIN:

Turn on notifications and follow on Spotify

Screenshot the template that we have made for you guys and share what you have achieved and learnt doing the challenge

Share on your Instastory and tag @happyhourwithlucyandnikki #GMSTchallenge

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 28 July - 11.59pm 29 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 19 of the July ‘Get My Shit Together Challenge’ and we are focusing on self love and being comfortable in your own skin. We chat to our queen Tegan Phillipa!

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

DAY 19 PRIZE: 

1 Punter will win a 'This Is Incense' prize pack including:

1x Byron Bay pack

1x Bells Beach pack

1x Margaret River pack

1x Clay Society Incense holder

HOW TO WIN:

Turn on notifications and follow on Spotify

Share a body positivity mantra or a mantra you do in your day on your Instastory and tag @happyhourwithlucyandnikki #GMSTchallenge

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 27 July - 11.59pm 28 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 18 of the July ‘Get My Shit Together Challenge’ is all about talking about putting down our phones and living in the real world! As our guest we chat to Dr Kristy Goodwin who is a Digital wellbeing & productivity researcher.

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

Please note your account MUST be public for the duration of the competition to enter

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 17 of the July ‘Get My Shit Together Challenge’ and we are talking about finding our joy and of course we had to speak to Sarah Davidson who is a lawyer turned 'fun- trepreneur' and she even wrote a book called 'Seize Your Yay'.

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

DAY 17 PRIZE: 

2 Punters will win:

1x Seize The Yay book

2x Seize The Yay #QOTD vol 1 & 2

1x Hiberyayting Tee

HOW TO WIN:

Turn on notifications and follow on Spotify

Share something on your instastories today that brings you joy and tag @happyhourwithlucyandnikki #GMSTchallenge

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 25 July - 11.59pm 26 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 16 of the July ‘Get My Shit Together Challenge’ we are focusing on doing good and paying it forward. To chat with us today, we have Cooper Chapman who owns The Good Human Factory and has done a course at Yale University on the Science of Wellbeing which focuses on kindness.

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

Trigger warning - Please note this episode contains discussions about depression and suicide.

Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.

** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

DAY 16 PRIZE: 

1x The Good Human Factory Voucher valued at $200

HOW TO WIN:

Turn on notifications and follow on Spotify

Share this episode using the Spotify sharing tool and let us know what your act of kindness was and tag @happyhourwithlucyandnikki #GMSTchallenge

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 24 July - 11.59pm 25 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 15 of the July ‘Get My Shit Together Challenge’ we chat with our Queen Alexis about getting rid of the shit that is weighing you down and holding you back. Everything from friends, family, jobs or even living arrangements!

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

DAY 15 PRIZE: 

3x Boxes Jackson West wine (3 bottles in each box)

Please note your account MUST be public for the duration of the competition to enter

HOW TO WIN:

Turn on notifications and follow on Spotify

Head to our closed facebook group, join if you haven’t already & then share your favourite meme or funny quote square of all time. Let’s have a laugh in the FB group today! Turn on notifications and follow on Spotify tag @happyhourwithlucyandnikki #GMSTchallenge

Winners will be notified via DM the following day

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 21 July - 11.59pm 22 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 14 of the July ‘Get My Shit Together Challenge’ is all about breath work so we are speaking to breath work coach, Nicola Laye. .

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

DAY 14 PRIZE: 

10x Online access to 'Show Up & Shine- 10 days of Breathing with Nicola' valued at $77

HOW TO WIN:

Turn on notifications and follow on Spotify

Share on your stories a photo or video of sunrise or sunset or if you miss it just nature with a song playing over the top that has the word breath/breathe in it & tag @happyhourwithlucyandnikki

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 20 July - 11.59pm 21 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.