For Day 13 of the July ‘Get My Shit Together Challenge’ we are talking all about money and how to start a budget with Téa from Smart Women’s Society, which aims to educate women to make smart life decisions!

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** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

DAY 13 PRIZE: 

1x Access to Smart Women's Society Money Makeover Combo online value $110

HOW TO WIN:

Turn on notifications and follow on Spotify

Share the episode using Spotify share feature and tag @happyhourwithlucyandnikki #GMSTchallenge and for a bonus little entry

screenshot the top section of Happy Hour on Spotify so we can see you have notifications turned on and pop that on your story and tag @happyhourwithlucyandnikki #GMSTchallenge

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 19 July - 11.59pm 20 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

It's Day 12 of the July ‘Get My Shit Together Challenge’ and we are focusing on self-care for your mind. To speak about mental health we have brought in the professionals - so don’t worry, Lucy won’t be giving her advice on this topic lol. Our expert today is Monique Harding and she is a Clinical Family Therapist, Accredited Mental Health Social Worker and the Owner of Ritual Counselling.

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See omnystudio.com/listener for privacy information.

Day 11 of the July ‘Get My Shit Together Challenge’ is all about fueling your body and we have Health Coach Bec Hardgrave with us to chat about easy ways to incorporate more nutritious foods into your days.

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See omnystudio.com/listener for privacy information.

Day 10 of the July ‘Get My Shit Together Challenge’ and today we talk to one of our faves, Cat Henesey, about how female pleasure is sometimes a taboo subject and we don’t think it should be (even though Lucy is uncomfortable). It should be celebrated and make us feel empowered!

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Join FB https://www.facebook.com/groups/379507759624102/

** In today's episode we announce what the grand prize will be at the end of the challenge, so make sure you listen to each episode for the SECRET WORD for your chance to enter and win!

DAY 10 PRIZE: 

3x Punters will win:

Self-Love packs from My ilo

HOW TO WIN:

Turn on notifications and follow on Spotify

To win we are doing a sneaky challenge - all you have to do is post an Instastory, it can be of anything in your day, tag @happyhourwithlucyandnikki use hashtag #GMSTChallenge BUT the catch is you must add the song ‘I Touch Myself’ by the Divinyls - IYKYK

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 14 July - 11.59pm 15 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 9 of the July ‘Get My Shit Together Challenge’ is all about sustainability! Today we talk to the founder of Sabbia Co. Katie Eales about making small changes in the way we do things will not only benefit the planet and reduce our footprint, but also make you feel good!

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See omnystudio.com/listener for privacy information.

Day 8 of the July ‘Get My Shit Together Challenge’ is all about making your space feel special and decluttering. We speak to home organisation specialist Sorted by Vee to get her top tips!

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

DAY 8 PRIZE: 

Etoile Collective Makeup Vanity Stand

HOW TO WIN:

Turn on notifications and follow on Spotify

Share on your IG story a tidy space you have romanticised @happhourwithlucyandnikki #gmstchallenge

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 12 July - 11.59pm 13 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 7 of the July ‘Get My Shit Together Challenge’ is all about how to stop procrastinating and getting shit done!

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Join FB https://www.facebook.com/groups/379507759624102/

DAY 7 PRIZE: 

3 x Punters will win:

Courtney Mangan Co. Productivity Stationery Pack: 1x A2 Desk Calendar, 1x Quote Calendar, 4x A4 Notepads

Basic Girls Guide Diary

HOW TO WIN:

Turn on notifications and follow on Spotify

Share your favourite Instagram Reel from @happyhourwithlucyandnikki on your Instastory and tag @happyhourwithlucyandnikki #GMSTchallenge

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 11 July - 11.59pm 12 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

Don’t forget to turn on notifications so you don’t miss an episode. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Day 6 of the July ‘Get My Shit Together Challenge’ is all about journaling and we chat with wellness influencer and entrepreneur Revie Jane about how to get started!

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Join FB https://www.facebook.com/groups/379507759624102/

See omnystudio.com/listener for privacy information.

Day 5 of the July ‘Get My Shit Together Challenge’ is all about slowing down and finding a moment of calm. Meditation Guide, Luke McLeod, shares his top tips for the busy Punter who needs to do less!

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Join FB https://www.facebook.com/groups/379507759624102/

See omnystudio.com/listener for privacy information.

Day 4 of the July ‘Get My Shit Together Challenge’ is all about how much our Punters need to get their beauty sleep! We speak to Dr Gemma Paech who is a sleep expert from the Sleep Health Foundation.

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Join FB https://www.facebook.com/groups/379507759624102/

See omnystudio.com/listener for privacy information.