In this episode, I guide you through a gentle yoga nidra practice focused on body scanning, breath awareness, and deep relaxation. I invite you to get comfortable, settle your body fully, and allow yourself to let go of effort as you move into a state of stillness and ease. Through a slow, flowing awareness of different parts of the body, this practice supports rest, presence, and a sense of being quietly held.

I also introduce the use of intention and the so hum mantra as a way to connect inner awareness with how you want to be in your life. By sensing the natural rhythm of your breath and noticing how intention resonates in the body, this practice offers a space to restore, reset, and gently transition back into your day with more clarity and calm.