HAPPY NEW YEAR EVERYONE! Rob and Paul start it off on Hampstead Heath, as per tradition. Featuring Paul prepping for the MDS, and writing about it, then racing all the way back to York, Rob's beef with Axl Rose, Paul's sympathy with a teeny-weeny dog, Rob running Brighton again, then maybe an Ultra... and running all the way back to York, stand-up plans, out-with-the-old, doom scrolling - or not - and all the other items on the 2024 manifesto.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Here's to a healthy, happy 2024 for you. Thanks for listening, supporting, and sharing your adventures with us. Happy running!

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