The human spirit is capable of enduring more than we might think. That’s something long distance walker and writer Raynor Winn discovered when she and her husband Moth became homeless the same week Moth was told he was terminally ill.

In this chat with Fearne, Raynor talks about turning anger into positivity, the physically healing benefits of walking, and why we should leave space for the ‘magic’ or unexpected to happen in life.

Raynor’s latest book, Landlines, is out now.

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There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo explains the physical signs we can spot in ourselves and others when we’re truly connected to our deepest passions. They also explore practical ways we can all be kinder to ourselves.

Find out more about Jambo’s meditation, yoga, and bodywork sessions, which he runs in person and online, on his website www.jambodragon.com.

You can also try Jambo’s meditations for yourself, along with lots of other practices including yoga and tapping, on the Happy Place app. Head to the Happy Place website to find out more and start a free 14 day trial today.

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Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point.

In this chat with Fearne, he explains that while meditation isn’t a ‘click your fingers and all your problems go away’ solution, it can have a very powerful effect on how you react to your problems. They also discuss how acknowledging that everything is always changing can help us be more present and appreciate the moment now.

‘Lighter’ by Yung Pueblo is out now, and is a guide to deep healing and self love.

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Do you ever feel like you’re in your own way? Like the only obstacle stopping you achieving success is your own lack of self-belief? This is something pop icon and Queen front man Adam Lambert has spent a career navigating.

In this chat with Fearne, Adam opens up about how he came to understand that he has anxiety. Looking back, he’s clear that having to supress his queer identity for a long time compounded his stress, and that while becoming famous alleviated some stresses, it created many others, including a huge pressure to constantly perform at a high level. They also talk about the positive impact Adam’s personally found taking medication has had on his mental health.

Adam’s single, Ordinary World, is out now, and you can pre-order his album, High Drama’, now too.

Britain Get Singing airs on ITV on Christmas Eve.

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When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.

In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so positivity is a skill we can learn.

Bear’s book, Mind Fuel, is out now.

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Kelsey’s husband, The Wanted’s Tom Parker, publicly announced in October 2020 that he had been diagnosed with an inoperable brain tumour. He died in March 2022. Since then, Kelsey’s been learning how to navigate her own grief as well as that of their small children.

In this chat, she and Fearne explore the idea that we’re all allowed to be multiple things at once; Kelsey is clear she needs space to be strong and resilient, and fall apart at the same time.

Kelsey’s new documentary, Kelsey Parker: Life After Tom, is out now on ITVBe.

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Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel held back by shame or judgement? Not just from others but perhaps from yourself too? Do you default to self-deprecation? In this chat with Fearne, comedian, musician, and producer Tim Minchin talks about how he’s learnt to let himself appreciate his own talents.

They also chat about their own parenting choices, knowing full well that their children’s characters will be shaped by them, and the importance of a diagnosis for neurodivergence. Plus, Tim has some interesting thoughts about why we shouldn’t necessarily be seeking happiness.

Roald Dahl’s Matilda the Musical, which Tim wrote the original music and lyrics for, is in UK cinemas on the 25th of November.

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Model, NY Times best-selling author of My Body, and host of new podcast “High Low with EmRata,” Emily Ratajkowski has spent a lot of time thinking deeply about being a woman working in an industry that wants to commodify and objectify you. In this chat, Fearne and Emily explore female sexual empowerment, implicit gender roles, choosing to expose or cover up your body, and the tricky complexities and hypocrisies within all of those areas.

High Low with EmRata is available to listen to wherever you’re listening to Happy Place right now.

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Stereotypes – the cat lady, the mother, the wife – can make us feel we need to play a part to fit the role others have cast us as. Broadcaster and author Dawn O’Porter wonders whether, far from being an entirely negative thing, sometimes that’s a necessary survival method.

In this chat, Fearne and Dawn share their experiences of grief after losing their cats, as well as their thoughts on making a point of crying when they’re alone. Dawn says she has a bit of a rebellious spirit, and explores how she’s very much a product of her early years.

Dawn’s novel, Cat Lady, is available now.

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