Henry was paralysed from the neck down after an accident on holiday. He was seventeen.

Now, ten years later, he speaks to Fearne about how his life changed that day and made him the person he is proud to be: the sporty kid who became a bestselling author, motivational speaker... and artist.

Thanks to our sponsor for this episode, Fiit. Discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/

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Running saved Bryony Gordon from herself. After years struggling with alcohol and depression, she found a fresh perspective on the world after slipping on some trainers and... doing the London marathon in her underwear.

The writer and journalist joins Fearne for a chat about how she went from the couch to 5k - and then to 26 miles - whilst still dealing with the huge mental stress of her day-to-day life.

Recorded in front of an intimate, live audience in Babington House, Somerset. Thanks to our sponsor for this episode, Fiit. Discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/

Hosted on Acast. See acast.com/privacy for more information.

Understanding your own intentions is part of the journey to better mental health, but actor Natalie Dormer makes a habit of adding another entire character to the mix.

In this funny and insightful chat with Fearne, she tells us what she does to get inside the head of the character she's playing - and what that can do to her own mind.

On the way we discuss her roles in Game of Thrones, The Tudors and Picnic At Hanging Rock, as well as her own movie (which she co-wrote) In Darkness.

Our sponsor for this episode was Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/

Hosted on Acast. See acast.com/privacy for more information.

Wanda did not have a great break-up with her boyfriend, but it did spur her to get on stage for the first time... and explain how angry it made her feel.

From that moment, Wanda became a spoken word artist and over the years has helped to change the lives of many facing mental health crisis, through creative writing - including out very own Fearne.

In this ep they discuss their first meeting and how writing and performing in front of others can help in lots of ways.

Find our more about Wanda via her website. Thanks, as ever, to our sponsors Fiit - discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/

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Driven by a relentless energy to succeed, and by the lessons he learned from his mother, Jamal Edwards MBE has many stories to share with us about work, pressure and creativity - and what makes him happy.

Fearne drops by the offices of music channel SBTV, to meet its founder and discuss how to be successful as well as content... and how his mistakes and failures have helped him to be the success he is today.

Thanks again to our sponsors Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/

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This week, Fearne travels to the south coast to meet YouTube sensation Zoe Sugg.

From anxiety and panic attacks to the role of social media, the pair chat about how they've overcome those inner demons.

Thanks again to our sponsors Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/

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When Poorna discovered her husband's heroin addiction, she described it as an earthquake. What followed next was unimaginable and now, several years' later, she tells Fearne about her experiences and how she has come to terms with them.

Trigger warning: contains references to suicide.

If you're in the UK and in need of someone to talk to someone, call The Samaritans on 116 123.

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Fresh from announcing the big Spice Girls reunion, Melanie C joins Fearne for the first ever *live* edition of Happy Place.

The singer discusses the high of Girl Power and the impact it had on her life, both positive and negative... and how the years afterwards brought greater understanding of her relationship with depression and herself.

This recording took place at the Google Pixel 3 Curiosity Rooms in central London - a series of free workshops, talks, podcasts and more. Go visit them, in Piccadilly, until the 16th December.

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When Kris was just 23 years old, she was told by doctors that she had an incurable breast cancer.

You'd be forgiven for thinking that this is Kris' story ends... but, ten years on, she tells Fearne that whilst it changed her life in many ways, some of them were for the better.

If you would like to find out more about the charity Kris set up, CoppaFeel!, visit their website: coppafeel.org

Thanks to Kris, and to the sponsors of this episode, Fiit. Discover their new offering, Fiit Free, and more about their classes at fiit.tv/blogs/get-fiit-with-fearne/

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We're back for season two! And there's no better way to start than with Gary Barlow.

In this chat with Fearne, the celebrated songwriter and Take That frontman talks candidly about his life after the group split. From depression and food obsessions, to his renewed sense of family and his slow recovery.

Gary's new book, A Better Me, is available to buy now.

This episode of Happy Place is sponsored by Fiit, the fitness app that helps you train with professionals from your own living room. Find out more at getfiit.tv/fearne

Hosted on Acast. See acast.com/privacy for more information.