What would you do if you weren’t afraid? That’s the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about.

In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expecting the best!

Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it’s so vital not to surpress our body’s intuition.

Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...?

Sonia’s book, Soul Mastery, is out now.

Follow Sonia on Instagram.

If you liked this episode of Happy Place, you might also like:

Sonia’s first Happy Place episode

Estelle Bingham

Natalie Lue

Hosted on Acast. See acast.com/privacy for more information.

Do you constantly replay conversations, wondering if you said the wrong thing? You’re in good company; actor Erin Doherty’s biggest demon is overthinking.

In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked.

Erin has an unapologetic attitude towards ambition, and explains why she wants to see more queer characters on screen. Plus, how do you feel about long-distance relationships? Erin and her girlfriend tried it for a while...

Fearne and Erin also bond over their love of the Kardashians.

You can watch Erin in A Thousand Blows on Disney+ from January 9th.

If you liked this episode of Happy Place, you might also like:

Ashley Walters

Naomi Watts

Kate Winslet

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Fundamentally tells the story of Nadia, an academic who's been disowned by her puritanical mother and dumped by her lover, so she decides to get away by accepting a UN job in Iraq.

Meanwhile, Sara is a precocious and sweary East Londoner who joined ISIS at just fifteen, and Nadia is astounded at how similar they both are: they’re feisty and opinionated, they’re from a Muslim background, and they both love a Dairy Milk and rude pick-up lines...

In this Book Club chat with Fearne, author Nussaibah Younis explains how she managed to write an incredibly funny book based on her own experience of creating a de-radicalisation programme... Satire and comedy, she says, is vital in examining tough topics.

They also natter about how you’d react if you had to hang out with your teenage self, and why doing the job you love can sometimes mean giving up a little bit of yourself.

Thank you to Weidenfeld & Nicolson for the use of the Fundamentally audiobook, narrated by Sarah Slimani.

If you liked this episode of Happy Place, you might also like:

Book Club Meets: Elizabeth Day

Book Club Meets: Elizabeth Gilbert

Book Club Meets: Aisha Muharrar

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Which episodes of Happy Place have stayed with you this year?

Reflecting on some of the chats she’s had this year, Fearne explores her own OCD diagnosis, how she copes when she’s gripped by shame, and why her attitude towards periods has shifted.

She also talks about just how powerful her friendship with Davina McCall is, and why her recent episode with Malala has prompted conversations about women’s rights with her own kids.

Listen to the full episodes here:

Afua Hirsch

Will Poulter

Charlie Mackesy

Ashley Walters

Davina McCall

Malala Yousafzai

Hosted on Acast. See acast.com/privacy for more information.

You’ve heard Fearne talking about them loads over the years... now it’s time to meet her best school mates! This episode is basically your girls’ Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally, and Fran are here to talk through navigating Christmas when you’re co-parenting, sober, grieving, single, or just desperately trying to find a new place to put the bloody Elf on the Shelf.

Everyone’s wearing their sequinned outfits, and like any good girls get together, there are cheeky games that elicit stories about teenage club nights, muting the school mums chat, and sliding into Craig David’s DMs… Oh, and you lot have been sending in your festive dilemmas too!

Hosted on Acast. See acast.com/privacy for more information.

Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public.

In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she’s done with a psychiatrist to break this habit, and the actions her family and friends took that helped bring her out of this dark place.

Fearne and Chloe also explore how taking yourself out of an environment that isn’t good for you – whether that’s a workplace, relationship, or particular location – can change your mental health.

If you liked this episode of Happy Place, you might also like:

Leah Williamson

Mary Earps

Sarina Wiegman

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Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas.

Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it’s made her even more passionate about setting an example to younger women by ageing naturally.

Kate also offers advice on how to live by your own gut instinct, rather than other people’s opinions, and how to approach difficult conversations with loved ones.

Having recently made her directorial debut, Kate talks through what really goes on behind the scenes on a set, the safe environment she hopes to create for her actors, and the double standards applied to men and women in the film industry.

Goodbye June is in cinemas from December 12th, and on Netflix on December 24th.

If you liked this episode of Happy Place, you might also like:

Joanna Page

Trinny Woodall

Dr Jenna Macciochi

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Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.

She explores all of that, plus perimenopause and female rage, through the entertaining lens of her latest novel One Of Us.

In this live Book Club chat with Fearne, Elizabeth talks about how she realised that – and wanted to write about – women so often being the victims, survivors, and scapegoats of male power and privilege. They also explore whether getting revenge is ever really as sweet as you hope it’ll be...

Elizabeth is famously obsessed with reality TV, so how did The Real Housewives franchise inspire parts of One Of Us, and what does she make of politicians rehabilitating their careers on reality TV and gossip podcasts? Plus, how writing about motherhood in this book allowed Elizabeth to process her own feelings about not having children.

If you liked this episode of Happy Place, you might also like:

Book Club Meets: Elizabeth Gilbert

Book Club Meets: Aisha Muharrar

Book Club Meets: Emily Henry

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For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode...

-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion

-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success

-Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly 

-Mental health activist Ben West opens up about the shame he felt after his brother’s suicide

-Singer Lulu reflects on how ashamed she was of her difficult childhood

-Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long

Listen to the full episodes here:

Brené Brown

Dawn French

Charlie Mackesy

Ben West

Lulu

Jamie Laing

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Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.

In this chat with Fearne, Jack explains how to power through the awkward moments and give off an air of confidence, no matter how you’re feeling inside. He also reflects on some of the awful feedback he’s received and how to stay resilient in the face of criticism.

Jack comes from an acting family, and started working at a young age; he talks about still wanting validation from his parents, and why and how he settled into his ‘posh’ persona after trying out a few other characters...

Fearne admits she sometimes forgets to have a sense of humour in stressful situations, while Jack uses jokes a bit too much to hide from serious topics; can they find a middle ground?

You can watch Jack in Malice on Amazon Prime now.

If you liked this episode of Happy Place, you might also like:

Joel Dommett

Mo Gilligan

Harriet Kemsley

Hosted on Acast. See acast.com/privacy for more information.