This week on Hard Knox...music! We’re sharing Amanda’s guest appearance on Life in Seven Songs, a podcast where guests tell their life stories through seven tracks that shaped them. In this episode, Amanda reflects on how music became a lifeline during her years in prison—through the three CDs she was allowed in her cell and even a paper keyboard she used to practice piano. Music connected Amanda to her fellow prisoners, to the outside world, and to the silly, optimistic person she’d always been.

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⁠⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠⁠

Waking Up Meditation App⁠⁠⁠https://www.wakingup.com/Amandaknox

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Anthony Graves spent 18 years in prison—12 of them on death row—for a crime he didn’t commit. In this conversation, he shares how he survived solitary confinement, why he chose forgiveness over rage, and how he’s turned his unimaginable ordeal into a mission for justice, dignity, and healing.

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As a bonus for our Hard Knox listeners we are sharing Amanda’s recent appearance on the podcast Honestly with Bari Weiss. Bari is a journalist, author, and founder of The Free Press, known for her fearless interviews and sharp commentary on culture, politics, and free expression. It's a wide-ranging conversation exploring the themes of Amanda’s new memoir, Free: My Search For Meaning. If you already know Amanda’s story, you’ll find new depth here as she talks about surviving prison, reintegrating into society, returning to Italy to confront the prosecutor who put her behind bars, and why she chooses forgiveness over bitterness. It’s a candid, thoughtful exchange, and a chance to hear Amanda reflect on her life in a way that’s both deeply personal and profoundly universal.

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Zosia Mamet is best known for her starring role as Shoshanna Shapiro in the Emmy and Golden Globe Award-winning HBO series Girls. In this episode Zosia joins Amanda for a vulnerable and funny conversation about anxiety, imposter syndrome, and what it means to feel “too much” in a world that keeps asking for something else. They explore how control becomes a survival strategy, why writing a memoir can feel like publishing your diary, and how intuition might just be the most radical form of safety.

Mamet released a collection of essays with Penguin Random House in November 2022, titled My First Popsicle: An Anthology of Food and Feelings. Her upcoming collection of essays about the challenge and magic of growing up in show business, titled Does This Make Me Funny?, will be released by Penguin Random House in September of 2025.

Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠⁠

Waking Up Meditation App⁠⁠⁠⁠

⁠https://www.wakingup.com/Amandaknox⁠

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Monica Lewinsky and Amanda Knox—self-described “Sisters of Ill Repute”—have each reclaimed their own narratives in the face of withering public scrutiny. Now, as executive producers of the new Hulu series The Twisted Tale of Amanda Knox, they come together for a deeply human conversation about surviving public shaming, living with a past you didn’t choose, and why empathy can be a radical force for change. Together, they explore how to hold on to your sense of self in the face of global judgment, and why choosing kindness isn’t weakness—it’s strategy.

Reach out to us at ⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠

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⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠

Waking Up Meditation App⁠⁠https://www.wakingup.com/Amandaknox

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Reach out to us at ⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠ ⁠or ⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠

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⁠⁠Free: My Search for Meaning⁠⁠⁠

Waking Up Meditation App⁠https://www.wakingup.com/Amandaknox

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Dessa is a genre-defying rapper, writer, poet and thinker. In this sharp and witty conversation she talks with Amanda about why being a “good person” so much messier than it sounds, moral hangovers, the science of heartbreak, and what it means to live thoughtfully in a world that rewards hot takes and hustle.

Reach out to us at ⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠ ⁠or ⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠

X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠

⁠⁠Free: My Search for Meaning⁠⁠⁠

Waking Up Meditation App⁠https://www.wakingup.com/Amandaknox

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Welcome to Old School, where we revisit some of our best episodes from previous years with some current reflections on why these episodes are still fascinating.

Chris Ballew never expected or even particularly wanted mainstream success. But when his band, the Presidents of the United States of America, hit it big, he had to reckon with what success meant to him and figure out how to say no when everyone around him wanted him to say yes.

Reach out to us at⁠ ⁠⁠⁠⁠www.amandaknox.com⁠⁠ or ⁠amandaknox.substack.com⁠⁠

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IG: @amamaknox

Bluesky: @⁠⁠⁠amandaknox.com⁠⁠⁠

⁠⁠⁠Free: My Search for Meaning⁠⁠

Waking Up Meditation App
https://www.wakingup.com/Amandaknox

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In this episode, Amanda explores how to navigate conflict without getting trapped in outrage cycles, and why responding with intention matters more than always being right. She shares how power dynamics shape the way we speak up, and why the choice to let something go can be just as meaningful as the decision to push back.

Reach out to us at ⁠⁠⁠www.amandaknox.com⁠⁠ ⁠or ⁠⁠⁠amandaknox.substack.com⁠⁠⁠

X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠

⁠Free: My Search for Meaning⁠⁠

Waking Up Meditation App
https://www.wakingup.com/Amandaknox

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Rick Steves is a renowned travel writer, television host, and guidebook author known for turning tourism into a tool for cultural connection, personal growth, and global citizenship. In this episode, Rick Steves shares how decades of exploring the world have shaped his values, his politics, and his understanding of what makes life meaningful. He and Amanda talk about finding joy in discomfort, why venturing outside your comfort zone builds resilience, and how travel can be a spiritual act—not because it offers answers, but because it teaches you how to ask better questions.

Reach out to us at ⁠⁠⁠www.amandaknox.com⁠ ⁠⁠or ⁠⁠⁠amandaknox.substack.com⁠⁠

X: @amandaknox

IG: @amamaknox

Bluesky: @⁠⁠⁠amandaknox.com⁠⁠⁠

⁠⁠⁠Free: My Search for Meaning⁠⁠

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