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Guest Marjorie Grice shares her experience overcoming the symptoms of ulcerative colitis and perimenopause. 

Marjorie is a menopause and hormone expert and has her own inspirational story of overcoming autoimmune disease. I can't wait to hear more about this and her advice on diet and lifestyle changes to help balance hormones. 

Marjorie is doing an inspirational and educational session in the Stabilise week of The Complete Autoimmune RESET, which will start on 3 March 2023. 

Highlight's from today's episode include:

• How Marjorie developed an autoimmune disease and the steps she took to reverse the symptoms. 
• Marjorie's experience in the beauty industry and what led her to become a nutritionist. 
• Symptoms of perimenopause and how this can be mistaken for autoimmune symptoms. 
• How hormone imbalance can relate to type and quantity of the hormones involved and how in harmony they are with each other.
• The role of stress in hormone health and how mindful activities such as Qigong can help to improve stress resilience. 

You can read my article, what is the link between hormones and autoimmune disease to find out more. 

Would you like to learn more about The Complete Autoimmune RESET? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

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Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.