The four agreements by Don Miguel Ruiz provides a roadmap toward the highest version of yourself. Integrity is crucial in your recovery journey and by harnessing it's virtues you will be freed of the negative weight and repercussions of actions that go against these agreements.

1. Be Impeccable with Your Word

No complaining. No criticising. No blaming. No gossiping. 

How someone responds to you often says more about THEM than it says about you.

By asking questions you side step assuming you already know the answer. This creates clear communication between the parties involved. Be courageous and ask questions until you fully understand the actions, words, or behaviors.

4. Always Do Your Best

Understand that your best will be fluid, it will change day by day. Being comfortable with this fluctuation in yourself and others is paramount to an understanding, vulnerable, and loving relationship with yourself, your activites, and your realtionships.

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