I’m joined on this episode by Harriet Shearsmith. Harriet is a mum of three and the presenter of the Unfollowing Mum podcast - about breaking the parenting cycle, unsubscribing from drama by healing generational trauma and putting ourselves and our mental health first. 

Harriet talks to me about what cycle breaking parenting is, why we might want to do it and the things she personally is breaking the cycle with.

We also delve into parental estrangement with Harriet talking about her own experiences of breaking contact with her mum. As a qualified coach, Harriet offers helpful insight - and does a bit of a therapy session on me too, which is lovely!

Follow Harriet on Instagram and listen to her podcast here.

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