Paul and Rob run unusually late in the day, which leads to rare and surprising sightings of the Tonkinson progeny. Featuring a long-awaited photo shoot, a posh secret acer, gig-and-parkrun report, Adriene and Michael Caine, football thrills, and some anticipation of Paul's exciting Australia trip.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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