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Have You Been Gaslighted? Top 10 Most Important Things to Know

Gaslighting is when a narcississt manipulates you by subtle psychological means into questioning your own sanity. It's a gradual process that's sometimes hard to identify - but you know it when you've experienced it.

Are you being gaslighted by a toxic narcissist? If you are someone who is struggling with a toxic relationship or recovering from one, especially a family-based one or one with someone you see or speak to daily, you may have had so much conditioning that you aren't even sure which way is up.

The first step to healing from narcissistic abuse is to start within your own head. You have to change those thoughts and limiting beliefs that are holding you back - and while I'm going to be really straight up with you, I'll share a few things you may not have heard before on both coping and what you're dealing with now.

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