In this episode we cover if you have hit a plateau or not. We covered the difference between being consistent and in a Plateau. Verses not being consistent.                                                             For more information on coaching check out the resources below.                      Www.nicoleferrierfitness.com               Follow me on Instagram at NicoleFerrierfitness

In this episode we cover if you have hit a plateau or not. We covered the difference between being consistent and in a Plateau. Verses not being consistent. For more information on coaching check out the resources below. Www.nicoleferrierfitness.com Follow me on Instagram at NicoleFerrierfitness

Have you plateaued? EP122

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

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Have you plateaued? EP122

Have you plateaued? EP122

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