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Episode 137 – Have a Difficult Conversation without Your Emotions Taking Over

If you’ve been putting off having a conversation because you get emotional and forget what you want to say, or you break down, or anger takes over, this episode is for you.

It’s most likely no one ever taught you how to talk about difficult topics. It’s also probably likely that no one taught you healthy emotional management skills. If those two things are true for you, stop shaming yourself for not being able to express yourself in the way you want to, and listen to this episode to get some help.

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If you’re wanting to have a difficult conversation with another person, but your emotions take over and you can’t say what you want to say without getting angry or breaking down crying, download:

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. 

Click here to download:

Have a difficult conversation with your husband

Have a difficult conversation with your adult child

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Links mentioned in this episode:

Episode 137 – Is it Conflict or Contention?

Episode 127 -Losing Strategy #3 - Unbridled Self-expression

YouTube video with metronomes demonstrating Sympathetic Resonance

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.