Hay House Meditations

Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations Holding a grudge against someone?  Feeling hurt by someone¹s words or actions?  In this softly guided meditation by Marianne Williamson, slowly release all negative emotions and thoughts that are hurting you and keeping you from connecting with others.  Bring in the spirit of God and forgive anyone who has hurt you today or in the past.  As you forgive what was done in your heart, you¹ll feel a peaceful calmness wash over you and heal you.  You can use this heart opening guided meditation anytime you feel stuck in anger, pain or frustration as a healing way to release unwanted pain and suffering.

Let healing light wash throughout your entire body during this softly guided meditation by Dr. Brian Weiss. Feel the warmth of color flow through you as your cells rejoice with gratitude for this gift. Go deeper and deeper into this meditation to gain awareness of your past lives that offer lessons and healing for your life today. While in the garden of relaxation, you’ll be guided in releasing all tension, worry and any stress you may be carrying. This state of tranquility and peace will remain with you throughout the day.

This is your time to connect to your well-being, your health, and your source energy within. Be softly guided to a state of deep relaxation with James Van Praagh. Inhale this beautiful source light to energize every part of your being. Release all limitations and tension as you inhale and exhale while soothing sounds wash over your body, mind and soul. Let go of all negative thoughts and beliefs and open to the vast wonder of your soul. James will guide you on a journey to visualize and manifest all the peace, joy and comfort you desire. This is a wonderful free guided meditation to soothe and heal your body and mind any time you feel overwhelmed or overworked.  ​

Louise Hay’s Morning Meditation is the perfect way to greet each new day.  This softly guided gratitude meditation will lead you through a practice of giving thanks, which leaves you feeling full and at peace with all that is right now.  Using this meditation as a daily practice will bring you great comfort and restored appreciation in the daily gifts we so often take for granted.  Bless your gifts, your comforts and the people you meet each day –and watch the magic that follows.

Broken-hearted?  David Kessler, co-author with Louise Hay of You Can Heal Your Heart shares a deeply powerful, free, guided meditation to heal your heart.  During this guided meditation, David reminds us that a broken heart is an open heart.  This healing meditation is a wonderful way to soothe a troubled mind and ease the pain that comes from loss.  You’ll feel a sense of peace and renewed hope for the ever present love that surrounds you.  Break free from the restrictions of thought and dive into being, the only way to truly heal.  Once you are aware of the now, you’ll travel your entire body releasing all tension and letting go of all pain.  There’s a love inside of you that never dissipates and this beautiful meditation will connect you with that infinite healing love.

Expand your creative capacity with this guided meditation from Gabrielle Bernstein. Cultivate the love energy inside of you and awaken to the center of peace within. Breathing in and out, you’ll detach from fears and desired outcomes and reconnect with your true power center from which all creativity flows. Allow your mind to create beautiful images of love, of who you want to be and what you want to share. As you listen, you’ll feel a wave of relaxation wash over you allowing your creative mind a space for inspiration and manifestation. 

davidji is an internationally recognized meditation expert, stress-management counselor, corporate trainer and author of the award-winning Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. He created the 21-day meditation challenge, and his voice can be heard on more than 300 guided meditations, including his best-selling CD, Fill What is Empty; Empty What is Full, and his latest release, the critically acclaimed Ayurvedic opera Journey to Infinity with sound healersSacredFire. Listen while davidji takes you on a meditational journey for gratitude, trust, love and peace. Please visit hayhouse.com or healyourlife.com to learn more.

Dance your way through this enchanting meditation from davidji.  Travel the beauties of mother earth while you are guided on a journey of enlightenment, hope and empowerment.  The majestic images and uplifting music will energize your body and mind and send your soul on a blissfully soothing trip.  Hay House shares free guided meditations from inspiring authors to help you make the most of each day. Subscribe today to receive free guided meditations from Hay House.

Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security. Dr. Barbara De Angelis has helped millions find their spiritual way to vibrational shifts that come from within versus without. Her newest book coming soon, Soul Shifts, is a journey to discovering real and lasting shifts in your life. More than a book, Soul Shifts is a spiritual guidance manual for the true spiritual seekers.

Listen in as Bernie Siegel guides you through a meditation to help you get through the most difficult times.

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