和Emily一起练口语（附中英双语字幕）

By 英语主播EmilyEducation

和Emily一起练口语（附中英双语字幕） episodes

October 14, 2025 【口语版】“力不从心”英语怎么说？
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帮你告别哑巴英语一步步开口“说”英语

A: I have to give a speech in English tomorrow. I'm so nervous!
B: Why? Your English is pretty good.
A: But everyone in the audience is an expert! I feel out of my depth.
B: Just practice and do your best. You'll be fine.

参考翻译：
我明天要用英语做演讲了。我好紧张！
怎么了？你的英语很不错啊。
但是听众都是专家！我觉得我应付不来。
多练习，尽力就好。你会没事的。

⭐sb be out of one's depth
某人力不从心（指一个人所处的局面或任务太难，超出了他的能力或理解范围，感到无法应付。）
例句：
He is out of his depth in the math class.
他在数学课上完全听不懂。

I'm so out of my depth in this new job. I haven't got a clue what to do!
我对这份新工作完全摸不着头脑，根本不知道该做什么！

When they start talking about stocks, I'm completely out of my depth.
他们一谈起股票，我就完全插不上话了。

Can you help me? I'm totally out of my depth with this new software.
你能帮帮我吗？这个新软件我完全玩不转。

8 min
October 14, 2025 【发音版】“力不从心”英语怎么说？
欢迎关注微信公众号：英语主播Emily
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帮你告别哑巴英语一步步开口“说”英语

4 min
October 13, 2025 【口语版】“我对你有意见”英语怎么说？
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帮你告别哑巴英语一步步开口“说”英语

A: Hey, you got a minute? I think you have a beef with me.
B: Honestly? Yeah, I have a beef with you. You promised to help me move last weekend, but you never showed up.
A: Man, I'm so sorry about that. My beef was that you didn't even answer my calls when I tried to explain.
B: Okay, fair. I guess we both had a beef with each other. Let's clear the air.

中文翻译：
A: 嘿，你有空吗？我感觉你对我有意见。
B: 说实话吗？是的，我对你是有意见。你上周末说好来帮我搬家的，但根本没露面。
A: 兄弟，那件事我真抱歉。但我的不满在于，我试着解释的时候，你连电话都不接。
B: 好吧，这倒是。看来我们俩当时都对彼此有意见。咱们把话说开吧。

⭐have a beef with...
我对你做的某件事有意见

I have a beef with you.
我对你有意见。/ 我跟你有点过节。

He has a beef with his neighbor about the noisy parties.
他因为吵闹的派对而对邻居很有意见。

What's his beef?/ What's the beef?
他有什么不满的？/ 问题出在哪儿？

I have a beef with Sarah. She never replies to my emails.
我对Sarah有意见。她总是不回我邮件。

⭐clear the air
消除误会/隔阂

I feel much better now that we've cleared the air.
现在我们说开了，我感觉好多了。

Let's clear the air.
咱们把话说开吧。

We need to clear the air.
我们需要消除一下误会。

I think it's time we cleared the air.
我觉得是时候我们该坦诚谈谈了。
10 min
October 13, 2025 【发音版】“我对你有意见”英语怎么说？
欢迎关注微信公众号：英语主播Emily
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帮你告别哑巴英语一步步开口“说”英语

5 min
October 06, 2025 【口语版】“补铁；补钙”英语怎么说？
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帮你告别哑巴英语一步步开口“说”英语

A: The doctor said I need to boost my iron intake. I've been feeling tired lately.
B: You should eat more spinach and red meat to get enough iron. I had the same issue last year.
A: That's a good idea. What about you, how are your energy levels?
B: Oh, I'm focusing on increasing my calcium intake now. For stronger bones, I drink milk every day.
中文翻译
A: 医生说我需要补铁。我最近总是感觉疲惫。
B: 你应该多吃点菠菜和红肉来补铁。我去年也遇到过同样的问题。
A: 好主意。你呢，你最近精力怎么样？
B: 哦，我现在正专注于补钙。想让骨骼更强健，我每天都喝牛奶。

⭐Get enough/more calcium/iron
确保获得足够的某种营养素。这是最自然、最生活化的说法。

例句：

Pregnant women need to get enough iron to prevent anemia.
孕妇需要补铁以防止贫血。

Drinking milk is a good way to get more calcium.
喝牛奶是补钙的一个好方法。

⭐Increase/Boost your calcium/iron intake
增加你某种营养素的“摄入量”。这听起来稍微正式一点，在健康建议中非常常见。

例句：
To strengthen your bones, you should increase your calcium intake.
为了强健骨骼，你应该补钙。

She started eating more red meat to boost her iron intake.
她开始吃更多红肉来补铁。

9 min
October 06, 2025 【发音版】“补铁；补钙”英语怎么说？
欢迎关注微信公众号：英语主播Emily
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帮你告别哑巴英语一步步开口“说”英语

6 min
October 01, 2025 【口语版】“别这么斤斤计较”英语怎么说？
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帮你告别哑巴英语一步步开口“说”英语
A: You're still using my coffee mug without asking? That's the third time this week!
B: Seriously? Don't be so petty. It's just a mug; I'll wash it and put it back.
A: It's not about the mug, it's about respect! You never consider how I feel.

翻译：
A: 你還在沒問過我就用我的咖啡杯？這已經是這週第三次了！
B: 不是吧？別這麼斤斤計較。只是一個杯子而已，我會洗乾淨放回去的。
A: 這不是杯子的問題，是尊重的問題！你從來不考慮我的感受。

⭐petty
小心的；小心眼的
例句：
He just made an honest mistake. Don't be so petty about it.
他只是犯了个无心之过，别为这种小事斤斤计较。

I can't believe you're still upset over that comment. Don't be so petty.
我真不敢相信你还在为这评论生气。别这么小心眼。

Instead of being so petty, why don't you focus on the bigger picture?
与其在这小事上斤斤计较，你为什么不把眼光放远一点？

⭐honest mistake
无意的错误；无心之失

例句:
Don't beat yourself up about it. It was an honest mistake; anyone could have made it.
别太自责了。这只是个无意的错误，谁都可能犯。

I'm so sorry, I deleted the wrong file, but it was an honest mistake.
非常抱歉，我删错了文件。但这真是个无心之失。

7 min
October 01, 2025 【发音版】“别这么斤斤计较”英语怎么说？
欢迎关注微信公众号：英语主播Emily
在微信公众号里回复：课程
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全面提高听力，发音，口语
帮你告别哑巴英语一步步开口“说”英语

5 min
September 28, 2025 【口语版】"智商税"英语怎么说？
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帮你告别哑巴英语一步步开口“说”英语

A: My social media feed is full of ads for this 'premium' water. They say it can boost your metabolism!
B: Don't fall for it. Spending $10 on a bottle of water is just a stupid tax.
A: But the bottle looks so aesthetic, and all the influencers are drinking it!
B: That's how they get you. It's a complete rip-off. You're paying for the marketing, not the water.

翻译
A: 我的社交媒体上全是这种“高端”水的广告，他们说能加速新陈代谢！
B: 别上当。花10美元买瓶水就是交愚蠢税。
A: 可是这个瓶子看起来太有设计感了，而且所有网红都在喝！
B: 他们就是这么忽悠你的。这纯粹是宰客。你是在为广告买单，不是为水买单。

⭐Stupid Tax
这是英语中最对应、最地道的说法！它指的就是为愚蠢的决定或冲动消费而付出的代价，含义与“智商税”几乎完全一致。
That was a stupid tax.
那真是笔愚蠢税。
I thought this fancy water was special. It's not. Just paid the stupid tax.
我以为这瓶高档水很特别。结果并没有。就是交了智商税。
Don't believe the influencer and buy that awful snack. That's a a stupid tax.
别信网红的话买那个难吃的零食。这是智商税。

⭐Rip-off
强调“被宰了”、“买贵了”，物非所值。这是非常常用的口语词。
This tiny salad is $20? What a rip-off!
这点沙拉要20美元？太宰人了吧！
Don't buy water at the cinema; it's a rip-off.
别在电影院买水，那是宰客。
They charged me $50 for a simple repair. It felt like a rip-off.
他们一次简单的修理收了我50美元，感觉像被宰了。

⭐Waste of money
浪费钱
直接表达“这钱花的不值”
That movie was a complete waste of money.
那部电影完全是浪费钱。
Eating out every day is a waste of money.
天天在外面吃饭是浪费钱。
This cheap printer is a waste of money because ink is so expensive.
这个便宜打印机是浪费钱，因为墨盒太贵了。

14 min
September 28, 2025 【发音版】“智商税”英语怎么说？
欢迎关注微信公众号：英语主播Emily
在微信公众号里回复：课程
即可获得10节精品视频学习课程
全面提高听力，发音，口语
帮你告别哑巴英语一步步开口“说”英语

6 min