December's turn around Hampstead Heath sees gorgeous winter sunshine and a poorly podcast presenter. Featuring the sad end of health month, gigs in the midlands, parkrun report, a festive shopping excursion, getting into good habits, planning for just a little moderation at Christmas, not-quite parkrun tourism, trouble underfoot, getting cross about cross country, MDS training, making the best of the last of the year, and a celebration of... this.

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You also can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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