In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget.

We also discuss the emotional side of food, our relationship with eating, and how finding a supportive community can make all the difference.

⚠ Trigger Warning: This episode includes discussions about eating disorders and disordered eating habits. If this is a sensitive topic for you, please listen with care.

Tune in for an insightful, honest, and uplifting conversation about food, finances, and the power of community.

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After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game - and for England - remains as strong as ever.

In this episode of Headstrong, Anthony opens up about:

🔹 His decision to retire and the emotions that came with it

🔹 The mental toll of injuries and how he stayed resilient

🔹 Why family has been his anchor through the toughest moments

🔹 His raw take on England’s Six Nations campaign and what needs to change

A candid, inspiring conversation about mindset, adversity, and moving forward after sport.

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In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace.

Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of her relationship with alcohol and the wake-up call that led her to change. We dive into the highs and lows of her transformation, the lessons she’s learned, and how she’s redefining happiness on her own terms.

This episode is sponsored by WPA Health Insurance.

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In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullying during her school years and how it impacted her self-worth. Fats opens up about what she would say to her bullies now, the role dance has played in her empowerment and how she challenges societal norms every day.

We also explore her Sierra Leonean heritage and what it means to her, her experiences living with achondroplasia and how she’s rewriting the narrative around adversity. Fats embodies true "main character energy," and her story is one of resilience, strength and self-belief. Tune in for an empowering and heartfelt conversation!

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Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives.

In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in life. Adam also opens up about the challenges of fatherhood and how to stay resilient under life’s pressures.

Whether you're looking for fitness tips, lifestyle inspiration, or a fresh perspective for the year ahead, this conversation is packed with value. Let's start 2025 on the right foot - literally!

You can buy Adam's new book 'How To Build A Body That Lasts' here.

This episode is sponsored by WPA Health Insurance

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Warning: This episode contains Christmas chat, so it’s best suited for bigger ears!

In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resilience.

The conversation highlights the importance of mental health, both for Ferne as a mother and for her children, offering relatable and heartfelt insights during a season often brimming with emotion.

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It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you?

This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis.

Be sure to follow the podcast wherever you are listening and check us out on socials @headstrongpodcast

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What does the word Headstrong mean to you?

Vulnerability is a strength. Through open and honest conversations with public figures, Headstrong delves into the deeper meanings behind their stories. Each episode is designed to inspire listeners to believe in themselves, embrace their vulnerabilities and reinforce their self-worth. Join us as we uncover the power of resilience & vulnerability, one story at a time.

Subscribe on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts, and follow us on socials to keep up with our latest episodes.

If you like the podcast, tell a friend and leave us a review - it helps us continue getting great guests on the show!

YouTube

Spotify

Apple

Instagram

TikTok

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In this episode of Headstrong, we sit down with Georgia Meacham to explore her inspiring journey of coming out as deaf and embracing her identity. Georgia shares how being open about her deafness has transformed her mental health, boosted her confidence and empowered her to advocate for the deaf community. We delve into the challenges she’s faced, the importance of raising awareness and how embracing who you are can lead to true happiness. This conversation is a powerful reminder of the strength in vulnerability and the importance of talking openly about our experiences.

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In this episode of Headstrong, Hugo Taylor opens up about his journey with mental health, using therapy as a vital tool to navigate the ups and downs of life. From his early days on Made in Chelsea to becoming a successful entrepreneur with Taylor Morris Eyewear, Hugo reflects on the challenges of TV fame, the pressures of building a brand and finding balance as a husband and father. He shares insights into the importance of his wife, Millie, as his best friend and partner, parenting multiple children and prioritising family amidst life’s demands. 

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