Headstrong

James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell The Dog to navigating burnout, vulnerability, and his relationship with social media, James reveals how creativity became his catharsis. A must-listen for fans who want to hear the man behind the music.

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Maya Raichoora is the world’s leading visualisation expert, and in this episode, she reveals why training your mind is the key to unlocking mental wellness. We dive into the power of visualisation, the dangers of suppressing emotions, and why mental fitness is just as important as physical health. Maya shares her personal journey and practical steps to harness your mind’s full potential. Don’t miss this eye-opening conversation!

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Reality star Liv Bentley rose to fame on Made in Chelsea, but behind the glamour, she’s faced real struggles. In this explosive episode, Liv opens up about the mental toll of reality TV, the judgment women face when talking about sex and the gruelling life of running her brand, Jomo. From sex education scandals to trolling nightmares, she shares the hard truths about fame, business and mental health - with no filter.

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In this episode of Headstrong, Grace Chatto—one-third of global hitmakers Clean Bandit—opens up about stepping away from the constraints of their major label and embracing true creative freedom. Grace shares what it’s like leading a band that not only racks up Number 1 hits but also supports a growing team behind the scenes.

She talks candidly about the pressure of success, the responsibility she feels for her crew, and why discipline and routine are essential to surviving life on tour. We also dive into the changing landscape of the music industry, the rise of social media, and why young artists need a solid plan to protect their mental health. Honest, inspiring and packed with wisdom for anyone navigating high-pressure careers.

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In this powerful episode of Headstrong, Jake Williamson opens up about his journey from professional footballer to LGBTQ+ advocate. Jake shares the raw truth about coming out as gay, being ostracised by his teammates.

But his story didn’t end there. Jake talks about finding his true identity, the life partner who stands by him, and how speaking openly transformed his life. We dive into the challenges of sexuality in football, the importance of trust and why having someone to talk to - whether a friend or professional - can change everything. This is a conversation about courage, identity and love that football still needs to hear.

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In this episode of Headstrong, I sit down with the incredible Billy Monger—racing driver, Ironman world record-breaker, and the definition of resilience. After a life-changing accident at just 17, Billy refused to let adversity define him. He shares the first words his doctor told him after the crash, his intense journey to recovery and how he got back behind the wheel against all odds.

Billy also takes us inside his gruelling training for the Ironman, the mindset needed to push past physical and mental barriers and what it took to smash the double-amputee world record. His story is one of grit, determination and proving that no challenge is too big.

This episode is sponsored by WPA Health Insurance.

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In this episode of Headstrong, I sit down with Bradley Simpson, lead singer of The Vamps, to talk about his brand-new solo album, The Panic Years, and the deeper meaning behind it. We dive into how music has always been his safe space for expressing vulnerability, the mental health challenges of life in a global band and the pressure that comes with constant touring. Bradley opens up about feeling overwhelmed during The Vamps’ rise to fame, the importance of routine in staying grounded and how strong friendships have kept him level-headed. This is an honest and powerful conversation about navigating success, self-doubt and learning to embrace vulnerability.

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In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget.

We also discuss the emotional side of food, our relationship with eating, and how finding a supportive community can make all the difference.

⚠ Trigger Warning: This episode includes discussions about eating disorders and disordered eating habits. If this is a sensitive topic for you, please listen with care.

Tune in for an insightful, honest, and uplifting conversation about food, finances, and the power of community.

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After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game - and for England - remains as strong as ever.

In this episode of Headstrong, Anthony opens up about:

🔹 His decision to retire and the emotions that came with it

🔹 The mental toll of injuries and how he stayed resilient

🔹 Why family has been his anchor through the toughest moments

🔹 His raw take on England’s Six Nations campaign and what needs to change

A candid, inspiring conversation about mindset, adversity, and moving forward after sport.

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In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace.

Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of her relationship with alcohol and the wake-up call that led her to change. We dive into the highs and lows of her transformation, the lessons she’s learned, and how she’s redefining happiness on her own terms.

This episode is sponsored by WPA Health Insurance.

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