The post Ep296: Mastering Menopause with Dr Kyrin Dunston, MD appeared first on Heal your Hunger.

If you have a tendency to get depressed, you may also find yourself burying your feelings, perhaps stuffing them with food, alcohol or T.V. Then you might isolate even more, feeling bad about your choices and shutting others off. But medication won’t solve the problem. A recent heavy load of negative emotions reinforced the importance of expression, and in this episode, I lay out how I got through…

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If you’ve ever gained weight without realizing it, guess what? It happens. But how did it happen? In this episode, I answer that question, based on my own personal experience of recently unconsciously putting on weight. Weight gain doesn’t just happen, so it’s important to do some sleuthing work and find out what thoughts and decisions have triggered the overeating that caused the weight gain.

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The post Ep294: My Unconscious Weight Gain appeared first on Heal your Hunger.

Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived…

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The post Ep293: We’re as Sick as Our Secrets appeared first on Heal your Hunger.

When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…

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The post Ep292: How to Overcome a Bad Breakup with Food appeared first on Heal your Hunger.

Struggling with anxiety? Panic attacks? Feelings of hopelessness? You’re not alone. More than any other time in history people are feeling anxious and lost. But medication isn’t necessarily the solution because it doesn’t address and heal the underlying causes. In my talk with Dr. Tracy McCarthy, psychiatrist and functional medicine physician, we discuss the various causes and simple solutions…

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