The post Ep291: Anxiety & Depression: The Gut-Brain Connection with Dr. Tracy McCarthy appeared first on Heal your Hunger.

Do negative thoughts about yourself, your past, and the injustices of life bog you down? Do you sometimes feel pessimistic about the state of the world and fall into a slump as a result? Having recently caught myself feeling a little “slumpy”, I employed some of my best tricks for pulling out of it. In this episode, I talk about those tricks and how you can pull out of a slump…

Source

The post Ep290: How to Pull Yourself Out of a Slump appeared first on Heal your Hunger.

My good friend Robin Nielsen is a Hormone Expert and knows what it takes to get our bodies back in balance. Robin is a Functional Clinical Nutritionist and specializes in helping women grow younger, no matter what their age! Tune into this fun discussion and learn how you can eliminate anxiety, lose weight, and boost immune function in only 15 days!Register for the 15 Day Hormone Reset Now…

Source

The post Ep289: How to Reset SIX Hormones in 15 Days with Robin Nielsen appeared first on Heal your Hunger.

Do you crave certain kinds of foods repeatedly or do you have cravings at the same time each day? Did you know that as a food-craver, your brain can be generating up to five different types of cravings, simultaneously! In my super enlightening interview with Julia Ross, author of the Mood Cure and now, the bestselling Craving Cure, we covered the five ways that your brain may be hungry and exactly…

Source

The post Ep288: The Craving Cure with Julia Ross appeared first on Heal your Hunger.

Do you often feel irritable around others? Are you filled with judgments of people you love, in spite of wanting to be loving, kind, and patient? Do you sometimes feel like you have a split personality, smiling and accommodating on the outside, but annoyed and intolerant on the inside? Does the tension seep out as critical comments, snappy answers, and mean remarks you wish you could take back?

Source

The post Ep287: How to Tame Your Inner Bitch appeared first on Heal your Hunger.

Keto, Intermittent Fasting, Paleo, Plant-based, Whole30…if you’ve tried six ways from Sunday to lose weight, and yet you still continue to struggle…you may be in luck! Using the apt example of Jeff Bezos, I have a message for you…your weight loss success isn’t out of reach. In fact, it may be closer than you realize. Those who have failed to lose weight are actually the ones who are closest to…

Source