The post Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray appeared first on Heal your Hunger.

Do you cringe at the thought of donning a bathing suit? Do you avoid summer activities because you feel self-conscious about your weight? Do you dread seeing people you haven’t seen in a while and worry about them judging you? I get it. In this episode, I address body image fears that plague emotional eaters (including me) and how you can stop letting inhibitions keep you in yoga pants and out of…

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The post Ep280: Wear That Bathing Suit…and Enjoy Your Summer! appeared first on Heal your Hunger.

The journey of the emotional eater isn’t an easy one, especially because it always involves suffering in silence with our problem. In this episode, I talk about what it takes to stop the suffering. If you’re keeping the truth about your struggle locked inside of you, this might be the nudge you need to break the silence and start your healing journey.

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The post Ep279: Make a Joyful Noise! appeared first on Heal your Hunger.

Mushrooms! So yummy and so healthy, too! I had a very fun chat with mushroom extraordinaire, Jeff Chilton, manufacturer of some of the highest quality mushroom supplements on the market. In this episode, we talk all about the proper way to cook mushrooms, the nutritional benefits of mushrooms, and how you can strengthen your body using mushroom extracts. I learned so much from this conversation…

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The post Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too! appeared first on Heal your Hunger.

Have you spent years hating your body, and then years later looked back and wished you were the weight you used to hate? I get it…I’ve done that too. The only hope of not repeating this pattern…one year from now wishing you were the weight you are now…is to stop hating your weight right now. This isn’t easy if you’re mad about gaining weight, but it’s possible. In this episode, I talk about my own…

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The post Ep277: Longing to Be the Weight You Used to Hate appeared first on Heal your Hunger.

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