On today’s Healing 101, I am joined by licensed marriage and family therapist, Kimberley Quinlan. Kimberley specialises in anxiety disorders, obsessive-compulsive disorder and eating disorders. She is known for her vibrant and mindful approach to mental health issues and created the self-compassion workbook for OCD which is a step by step program to help you understand the emotional experience of OCD, and to develop the tools which can help you to manage your disorder and to build self confidence and put you on a path towards a better life. Her mission is that over time her patients will learn to replace self-judgment with kindness and self compassion, so that we can all stop suffering and start thriving.

Find Kimberley:

Website: https://kimberleyquinlan-lmft.com/

Instagram: https://www.instagram.com/youranxietytoolkit/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

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